Pretty and Healthy Life

Doing breast exercise is one of the most effective and safe way to overcome the loose and sagging breast. The benefit of breasts exercise is to keep the chest muscle (pectoral) as the support, in order to stay tight, also to prevent sagging breasts ahead of time.

Here are the movements:
Firstly, brought together the hands palm in front of your breasts. Hands fingers are holding onto and pulling up. Stand up and do push each other's movements. Hold for 5 seconds. Just relax, and repeat the movement 10 times.
Secondly, hold the left forearm by right palm and hold the right forearm by left palm.
Pull in two directions (in and out), do not let it loose. Repeat this movement for 10 times.

Third, brought together the fingers of both hands under your chin, and bend both fingers with interlocking position, then pull, hold for 5 seconds. Repeat this movement 10 times.
Fourth, squatting with your hands and knees pressed to the floor, make sure that your hands stretched over your shoulders and knees away from the waist and slowly bend your elbows and pull it to the first position, do it for 10 times.