Pretty and Healthy Life

Unconsciously we often do unhealthy habitual which obviously can accelerate the process of aging. Identifying your unhealthy habitual and trying to cope with. Here are the 10^th points that make us look older:

1. Over stress
Formerly, we knew that over stress could reduce our body endurance, increase the risk of heart disease, and made us feel uncomfortable. Over stress can accelerate early aging as well. Mothers whose children with chronic disease tend to experience stress and extreme early aging.

The quick way to overcome stress is conducted by taking a deep breath, called as diaphragmatic respiration. For a long term, spend your time to do things that can decrease your stress.

2. Alcoholic drink
Women should limit their selves to drink liquor. Health problems such as heart attack, liver cancer, throat cancer, and breast cancer can occur from our habit to drink excessive liquor.

3. Less on movement
With some activities, we can extend our life; reduce our overweight, relax your muscle due to stress, and prevent Alzheimer disease. The first thing you have to do is to make a promise with yourself that you will be more active. Park your car far from the entrance, use the stairs instead of lift, do an exercise / gym, walk for 30 minutes or five times or more in a week.

4. Consuming fatty food
Consuming fatty food excessively can increase cholesterol level and stimulate heart disease. Get accustomed to consuming non-cholesterol food and low fat food.

Tips: Measure fat consumption, not more (or less) than10% of the entire calories.

5. Smoking
In order to prevent cancer risk and wrinkle occurs at an early age, we can change smoke by nicotine-tasted chewy gum.

6. Breathing in polluted air
Air pollution evokes cough and eye irritated, in which it’s related to asthma and bronchitis. Try to stay in room or at home as much as possible if air pollution turns in high.

7. Excessive exposure to sunlight
Restrict yourself from sun exposure and apply a moisturizer with sunscreen of at least SPF 15 in order to prevent the risk of skin cancer and wrinkle.

8. Lack of sleep
Lack of sleep is related to obesities, diabetes, high blood tempered and memory problem. Keep away from television and other electronic devices that can disturb the composure in your bedroom. Re-arrange your bedroom and create a comfortable-atmosphere bedroom with a dimmed light.

9. Overweight
A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body. Overweight can cause the likely of having heart disease, diabetes, and cancer. Based on recent research, kinds of conducted diet are less important if it is compared to your commitment to do diet more discipline.

Tips: Follow diet complies with your lifestyle so that you are inclined to commit to do it..

10. Consuming too much sugar
Consuming too much sugar can increase your weight and likely to have heart disease. Nutritionists recommended to maintain additional sugar in snack / food and cookies up to 12 teaspoons per day on diet with 2200 calories. Besides, change the sweet food into fruits and fresh vegetables.

Change the old habit into the new one! Here are the 9^th ways to be more beautiful:

1. PLAY IN COLOUR
Indeed, the easiest and simplest way is to wear black, gray and cream dress. Start to wear bright color for shirt or shoes. Play with the color of blazer or eye shadow.

2. CHOOSE THE APPROPRIATE TAILOR.

Wearing a suit and perfect dress doesn’t mean that it must be bought expensively. Probably you find an old dress with unmatched size. Do not throw it away! You would rather change it than buy a new dress. Then choose the appropriate tailor!

3. TRY TO DO HAIRCARE.
Try to protect your damaged air. Extremely damaged hair can cause your follicles to break, split and fray. Learn how to prevent hair damage and how to avoid the breaking, splitting and fraying. Make schedule to trim up your breaking hair. If your hair is breaking from the bottom, you need to trim it every four weeks then use appropriate deep conditioning that can make your hair shine brightly. Use shower cap, let it for a couple of hours, then rinse it with shampoo and conditioner. If your hair is breaking from the top, then its either you are pulling it up in tight rubber band or you are lack of vitamin. Start taking daily vitamins.

4. BASIC INVESTMENT
Black pants; soft-Casmir sweater, and shirt with white button can be the basic things inside of your wardrobe. Be pay attention to clothes whose better quality that can be used longer.

5. APPRECIATE YOUR SKIN
Yes, you have to clean up your skin. Never go to bed without removing your makeup. Having a clean face over night allows the skin to breath better and keeps the pores from closing, causing blemishes. Above all we have to identify our skin firstly. Those with dry skin will want to seek out gentle, moisturizing soaps. Dry skin is manageable with the proper care. Those with oily skin, on the other hand, will want to take a more aggressive approach, and may end up washing their face as often as those with other types of skin. Those with healthy, balanced skin are not likely to be irritated by most soaps, and do not need to wash their face as frequently as some. However, like everybody else, they will want to take measures to protect their face against aging and the sun. So we should keep the skin clean to keep it glowing at an older age also

6. CLEAN UP YOUR MAKEUP BAG
Remove broken compact powder, old product, and uninterested color. The key is to remove all cosmetics stuffs that have already had unpleasant smell, broken or its color has been changed.

7. UNIQUE BAG
Don’t be hesitant to try a unique bag! You would rather have bag with good quality than impermanence bag.

8. PERFECT JEANS
Find a perfect jeans. They are all friends of your wardrobe and will be used continuously. With a dozen t-shirt, tank top, all you need is the perfect and comfortable jeans to wear.

9. USE THINGS YOU LIKE MOST
Use things you like. Don’t push yourself try all stylish and trend dresses if it makes your appearance look “weird”. If you feel comfortable and confidence with “certain appearance”, keep using it and stick with that style. It’s your real style.

Ginseng refers to species within Panax, a genus of 11 species of slow-growing perennial plants with fleshy roots, in the family Araliaceae. They typically grow in cooler climates, mostly grow in west of China, Korea and east of Siberia. Ginseng is one of herb plants that have been used for health since hundred years ago and it was aware of its wide use in the treatment of type II diabetes, including sexual dysfunction in men, and several diseases.