Pretty and Healthy Life

Every woman really wants to have white and shiny teeth. Here are some tips:
 
Brush teeth thrice a day
For the best result, use electrical toothbrush and arrange the time of toothbrush for two minutes. Brushing teeth too hard can damage your teeth, therefore, it is recommended to use electrical toothbrush. 
 
Stick Strawberry on Teeth surface
Strawberry is not only delicious but also good for tooth whitening process. The process is simple, we have to grind the strawberry and stick it to all teeth surface by using finger. Keep it till two minutes then brush your teeth thoroughly until it is clean.
 
Drink with straw
If you want to consume beverage like coffee, tea and soda, be sure that you use straw. If beverage is straightly contacted with your teeth, it is likely that your teeth appear to be yellow.


Bleaching
Bleaching is the instant way to get white and shiny teeth. By visiting your dentist for one time, you can come home with a bright smiling. This treatment will be stayed for two or three years, but keep paying attention with the food intake consumed by you.

Consumption Fruits and Vegetables
It is proved that natural materials in fruit and vegetable can give effective influence to clean tooth.