Pretty and Healthy Life

Most migraines are not caused by a single factor or event. Your response to triggers can also vary from headache to headache. 

Many women with migraine tend to have attacks brought on by:
* lack of food or sleep
* bright light or loud noise
* hormone changes during the menstrual cycle
* stress and anxiety
* weather changes
* chocolate, alcohol, or nicotine
* some foods and food additives, such as MSG or nitrates  

Eventhough there are lots of medicines for migraine, however scientists suggest those who suffer migraine not to count on chemical medicine. There are many approaches available that you can take to relieve your migrain headaches. Physical therapy is also considered to be extremely helpful in this regards. Stress management activities such as massage therapy and relaxation are also incredibly helpful, and they may also help to make attacks happen less often. 

However the best method of all of course is that of prevention, and the best way to prevent migraines is to find out what events or activities actually cause the onset of your migraines, and then you should obviously try to avoid these triggers or at least limit them as much as you can. Preventive strategies usually include medications along with other types of therapies, such as stress management, physical therapy, and exercise. Another aspect of prevention is learning to recognize and change things that may trigger your headaches — such as reducing emotional stress, replacing harsh lights, or getting enough sleep. These efforts will be worth it. Advances in the medical management of headache mean that relief is no longer just possible, but probable. Almost everyone can find at least some headache relief.