Pretty and Healthy Life

Everybody wants to have a cheerful face, ageless and shining skin pigment. With fresh face, we will be more self-confidence. Therefore, get accustomed to living in a healthy condition, such as stop smoking, do not stay up until night, and avoid consuming a high fat food. Choose to consume a low cholesterol food. 
It would be better if we consume many vegetables, fruits containing of leaf green substance especially useful for our skin, and consume fibrous food required by part of our digestion.
Then do physical exercises like gym, respiration exercise, swim, etc. 
Avoid using treatment chemically; try doing a natural treatment or neutral, such as compounding the herbs as a kind of treatment from the inside.
Then, don’t forget to do cosmetic massage for external skin care.
Cosmetic massage is a relaxed-message. Based on definition, cosmetic massage is a message for body skin care (beauty).
Definition in general, cosmetic massage is a message to obtain perfect and better body. The aim of this massage is to make the skin clean and smooth, keep the skin away from wrinkle, make the skin color shining.
Besides, cosmetic massage also has other specific-purposes, which are to prevent the hair turn into gray, make the eye look beautiful, and enlarge the breast. 
Kinds of cosmetic message could be dietal struking using thumb and fingertips; friction using two fingers stretching the skin and one finger polishing the skin; tapo te man using fingertips; and skin rolling using hand, thumb, and fingertips.
The parts of body had a message are all forehead area, around eye socket, cheek, upper and bottom lips, front part of the neck, as well as breast.
All the message movement is conducted continuously in order to remove dead skin cell. Besides, use herbal cream cautiously and regularly.