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Follow These Tips and Stop Snoring Now!

Posted by Shisuka Saturday, September 26, 2009 1 comments


You have to stop believing that snoring is a sign of a good night sleep. It's not! And it will never be. It may be cute in the first few minutes. After a while, it starts to sound as if woodworking is happening in your room in the middle of the night. And this is annoying. But if you have been snoring for days and your whole family cannot sleep, then you have to act now. Try these tips to put an end to their misery.

Stop drinking and smoking – These two can cause you to snore and wake up the whole block. The reason? Alcohol causes a partial collapse on your airways which can immediate start snoring. Smoking on the other hand causes blockage on the small vessels of the lungs and swelling on the tissue in the throat and mucus membrane in the nose. Smoking can result to sleep apnea. Take note that if you stop drinking and smoking, you are stopping other health risks as well.

Sleep regularly – Sleeping for few hours each night can cause snoring. Why? Unbalanced sleeping patterns develop into respiratory instability while asleep. And there is nothing good about respiratory instability because it can lead to unstable breathing. Hence, you need to regulate your sleeping patterns. Set a specific time of sleeping. Wake up in the morning on the same time, every day. Sometimes, 7 to 8 hours of sleep is all you need.

Use anti snoring devices – There are many of them in the market. You can get homeopathic throat sprays and tablets, throat sprays, sleeping pillows, or nasal strips and dilators. These devices help your air passage to relax and take in and out the right amount of air needed for a silent sleep.

Cure nasal congestion and allergies – If there is an inflammation on your of adenoids and/or tonsils which are caused by nasal congestion (cold) or allergies, you have to take decongestant or antibiotics. It is simple: treat nasal congestion or allergies and you will stop snoring.

Find a better sleeping position – Some people find it relaxing to sleep on the back while others are comfortable sleeping at the side. However, if the position you are comfortable sleeping in causes you to snore, better find another one. Sometimes, all you need to do is to change your sleeping position to open your airways and stop snoring.

Lose some weight – There is nothing good about being an obese. It causes several health risks and of course, it causes that load noise you create while asleep. Lose some weight by getting regular exercise and taking, eating the right diet, and living a healthy lifestyle.

Steer away from snore-triggers – If you are taking sleeping pills and products that contain antihistamines, then you are most likely a snorer. These are sedating medicines that relax the muscles and nerves. As a result, the muscle tone in the tissues of the throat relaxes and collapses. This triggers snoring just like the effect of cigarette smoking.

Consult a doctor – Mild snorers can easily be cured. But there are cases in which snoring is a sign of other serious medical condition such as hypothyroidism or diabetes that requires surgical procedures. If you are snoring for some time this is the right time to consult a doctor.

Breast Exercise

Posted by Shisuka Thursday, September 24, 2009 0 comments


Doing breast exercise is one of the most effective and safe way to overcome the loose and sagging breast. The benefit of breasts exercise is to keep the chest muscle (pectoral) as the support, in order to stay tight, also to prevent sagging breasts ahead of time.

Here are the movements:
Firstly, brought together the hands palm in front of your breasts. Hands fingers are holding onto and pulling up. Stand up and do push each other's movements. Hold for 5 seconds. Just relax, and repeat the movement 10 times.
Secondly, hold the left forearm by right palm and hold the right forearm by left palm.
Pull in two directions (in and out), do not let it loose. Repeat this movement for 10 times.

Third, brought together the fingers of both hands under your chin, and bend both fingers with interlocking position, then pull, hold for 5 seconds. Repeat this movement 10 times.
Fourth, squatting with your hands and knees pressed to the floor, make sure that your hands stretched over your shoulders and knees away from the waist and slowly bend your elbows and pull it to the first position, do it for 10 times.

Tips To Lessen Oily Skin

Posted by Shisuka Saturday, September 19, 2009 0 comments


Every people has different types of skin, like dry skin, normal skin and oily skin. Oily skin is shiny, thick and dull colored. Often a chronically oily skin has coarse pores and pimples and other embarrassing blemishes. It is prone to blackheads. In this type of skin, the oil producing sebaceous glands are overactive and produce more oil than is needed. Sebaceous glands is useful to smooth the skin and maintain skin moisture. But if our face is too oily, our face skin doesn’t look shine. Here are tips to lessen oily skin, quoted by Dr. Sandra Widaty, SpKK from FKUI:

  • Washing your face is an easy way to remove the oil. But if you wash it too often, it will lead to reactive Seborrhea which will remove sebum, the skin becomes dry, scaly and itchy.
  • Washing the face once a day with a soft foamy soap
  • Drinking lots of water, if you are following the diet program.
  • If you want to use facial soap that contains no chemicals, you should avoid soaps that contain alcohol. Choose a soap-based nature, such as olive, almond or avocado that has a function of the absorption and will help turn the skin and maintain skin moisture.
  • Limiting eating spicy foods to reduce the oil content in the face.
  • Using the appropriate cosmetics for facial skin.


Grapes are small round or oval berries that feature a semi-translucent flesh encased by a smooth skin. Some contain edible seeds, while others are seedless. Like blueberries, grapes are covered by a protective, whitish bloom. Grape grows well at altitude of 300 meters above sea level. In grapes contained a variety of vitamins A, C and B6, folic acid and minerals phosphorus, magnesium, manganese, potassium, selenium, iron and copper.

Grapes also contain fiber and a variety of flavonoids. Flavonoids can act lower cholesterol. Grape also contains resveratol, saponin, anthocyanins, quercetin proanthocyanins and that is anti imflamasi and anti-cell proliferation, which can prevent cancer, especially breast cancer and kelon.

Resveratol also suppress the production of amyloidal-beta peptides in Alzheimer's patients. Grape also contains water and carbohydrates, especially fructose and glucose are useful for stamina. Color, size, taste and physical characteristics differ amongst the varieties. Grapes come in a variety of colors including green, amber, red, blue-black, and purple. In general, whole grapes have a slightly crunchy texture and a dry, sweet and tart taste.

Antioxidants.

Grape contains antioxidants such as anthocyanin polyphenolic flavan-3-OLS. Content of more anthocyanins found in red grape. The presence of antioxidants in grape may help to prevent free radical damage to these cells causes many diseases such as heart disease and cancer.

Grape seed contains antioxidants, antrocyanidin, tannins and polyphenols which are useful to prevent cancer and heart disease. In the skins of grapes contain polyphenols (resveratrol) as an antioxidant that can prevent cellular damage from free radicals, such as cell wall damage blood vessels and help lowering blood pressure in people with high blood pressure. Another benefit of resveratrol as an antioxidant is to lower the risk of cancer, heart disease, Alzheimer's disease.

Cataracts

Elegat acid content in grape could destroy the hydrocarbons, compounds which can cause cancer caused by cigarettes. Vitamin C, karetoniod, selenium and a variety of flavonoids contained in grapes have antioxidant capabilities. Various antioxidants can prevent cataracts.



Human skin consists of several layers, starting from the outer layers of the epidermis layer, dermis layer and sub cutis. It also consists of supporting tissue, such as sweat glands that regulate body temperature. In addition, the skin also has oil glands that produce sebum so that the skin will be moist, chewy and not easily wrinkled.

The cause of oily skin

Ø The production of excessive oil glands will make your skin oily, said Dr. Sandra Widaty, SpKK from FKUI.

Ø According to Didik Gunawan, herbalist of Indonesian Medicine Plant and the lecturer of Science Pharmacology Faculty in UGM, the causes of oily skin come from two types of fat in the human body, namely:

§ blood fat, is a fat mixed with blood and follow the blood circulation. It is called HDL (high density lipoprotein) and LDL (low density lipoprotein). The blood fat comes out of the body through the skin pores in liquid form, like oil.

§ Lepo fat, is fat under the skin, known as fat. Someone who has a blood fat in high amounts does not automatically get fat. Greasy hair with dandruff and oily face skin with acnes are the symptoms of people with high fat.

Reducing oily skin by Carrambola or starfruit:

Carambola or starfruit is the fruit of Averrhoa carambola, a species of tree native to Indonesia, India and Sri Lanka. The tree and its fruit are popular throughout Southeast Asia, Malaysia, the South Pacific and other parts of East Asia. The tree is cultivated also throughout the tropics such as in Trinidad, Guyana, and Brazil, and, in the United States, in south Florida, and Hawaii.

The carambola is closely related to the bilimbi. The fruit in cross section is a five-pointed star, hence its name.

Carambola fruits are light yellow to yellow, translucent, crisp and very juicy, without fiber. The fruit has a more or less oxalic acid odor and the flavor ranges from very sour to mildly sweet. The fruit is rich inVitamin C and antioxidants, and low in sugar, sodium and acid. Star fruit is a potent source of both primary and secondary polyphenolic antioxidants.[5] Starfruit is believed to reduce the oil on the face. By eating (Averrhoa carambola) and (Averrhoa bilimbi), we can handle oily skin. According to Dr. Sandra, star fruits contain a lot of water and acid, so it’s good to clean the excess oil on the face. Acid content of the star fruit also contains many beneficial antioxidants to prevent free radicals on the skin.

Niacin content of the star fruit is useful for reducing blood fat, anti-allergy in the body and lowers blood sugar. Zinc content of the starfruit is useful for lowering blood fat, preventing acne and preventing dandruff fungus. Sinapat acid as an antioxidant. Ascorbic acid (vitamin C) is useful to reduce the formation of blood fats cholesterol, and as an antioxidants and immune control.

How To

1. Squeeze out starfruit until watering, or slice starfruit thinly.

2. Extracted water and sliced starfruit are dabbed to the face skin for 15 minutes.

3. For maximum results, use it once a day. We will feel it’s benefit after applying it for

two weeks.

EASY PREGNANCY HAIR MANAGEMENT

Posted by Shisuka Monday, July 20, 2009 0 comments


When you're pregnant, your hair can be a source of inconvenience, therefore try the following suggestions given by professionals for mother to be who want to have their hair look best.

Do not make any changes drastically
At the time your body keep on changing constantly, may be you are interested in taking control in a part of your life. For example, by getting a haircut drastically. There are few pregnant women who visit a beauty salon to get a new haircut model, which is manageable so easily and they tend to short their hair. Experts thus recommend mother to be should maintain their long hair and do not make a drastic changes because they will regret their decision in a few days later. Also keep in mind, having a short hair does not always mean that your hair will be more easily treated or styled. It will be more easily accepted if you keep on maintaining your long hair model because usually you will be more comfortable with this condition.

Consider shape of your new face
When women get pregnant, many of them will find the shape of their face look more full afterwards. And you should consider this matter before deciding to cut your hair with the new hair model. It is best to avoid the model's hair with too rounded-bangs or too much layer as this will only make the face look larger. Tips from the experts, maintaining long hair or a little longer can help creating the face illusion looks slimmer.

Cope with curly hair without chemical process
If your hair is not naturally straight and you have some extra time and energy to style it, you may use chemical materials. Moist your hair and comb it while dabbing straightening balm sufficiently into your hair. Then do the blow dry using a soft-rounded brush. Navigate the comb at the bottom of your hair carefully to ensure a smooth-end result. If you choose to let your curly hair just the way it is, you just simply drying your hair with a towel and wiping gel sufficiently in it.

Go low maintenance
When you are giving birth, most likely you will not have enough time to style your hair and dress up. It is frequently become a reason for many new mothers to cut their hair shorter so that they do not have to style their hair every day. In fact, the hair stylist said that only a few women who just gave a birth will have time to visit hair salon to cut their hair regularly in order to maintain the hair is still short. So the experts have suggested that women should maintain their long hair because it's easier to manage. It’s best to style your hair to the top, especially if your baby tends to grab and take something around him. Hair tied back with Ponytail model is quite chic and practical. If you are bored with this model, try to tie back your hair with lower ponytail model.


It is highly important that a mother should possess such information as will enable her to detect disease at its first appearance, and thus insure for her child timely medical assistance. This knowledge it won't be difficult for her to obtain. She has only to bear in mind what are the indications which constitute health, and she will at once see that all deviations from it must denote the presence of disorder, if not of actual disease. With these changes she must to a certain extent make herself acquainted.

Signs of health.

---------------

The signs of health are to be found, first, in the healthy performance of the various functions of the body; the regular demands made for its supply, neither in excess or deficiency; and a similar regularity in its excretions both in quantity and appearance.

If the figure of the healthy infant is observed, something may be learnt from this. There will be perceived such an universal roundness in all parts of the child's body, that there is no such thing as an angle to be found in the whole figure; whether the limbs are bent or straight, every line forms a portion of a circle. The limbs will feel firm and solid, and unless they are bent, the joints cannot be discovered.

The tongue, even in health, is always white, but it will be free from sores, the skin cool, the eye bright, the complexion clear, the head cool, and the abdomen not projecting too far, the breathing regular, and without effort.

When awake, the infant will be cheerful and sprightly, and, loving to be played with, will often break out into its merry, happy, laugh; whilst, on the other hand, when asleep, it will appear calm, every feature composed, its countenance displaying an expression of happiness, and frequently, perhaps, lit up with a smile.

Just in proportion as the above appearances are present and entire, health may be said to exist; and just in proportion to their partial or total absence disease will have usurped its place.

We will, however, for the sake of clearness examine the signs of disease as they are manifested separately by the countenance, the gestures, in sleep, in the stools, and by the breathing and cough.

Of the countenance.

-------------------

In health the countenance of a thild is expressive of serenity in mind and body; but if the child be unwell, this expression will be changed, and in a manner which, to a certain extent, will indicate what part of the system is at fault.

The brows will be contracted, if there is pain, and its seat is in the head. This is frequently the very first outward sign of any thing being wrong, and will occur at the very onset of disease; if therefore remarked at an early period, and proper remedies used, its notice may prevent one of the most fearful of infantile complaints "Water in the Head."

If this sign is passed by unheeded, and the above disease be threatened, soon the eyes will become fixed and staring, the head hot, and moved uneasily from side to side upon the pillow, or lie heavily upon the nurse's arm, the child will start in its sleep, grinding its teeth, and awake alarmed and screaming, its face will be flushed, particularly the cheeks (as if rouged), its hands hot, but feet cold, its bowels obstinately costive, or its motions scanty, dark-coloured, and foul.

If the lips are drawn apart, so as to show the teeth or gums, the seat of the pain is in the belly. This sign, however, will only be present during the actual existence of suffering; if, therefore, there be any doubt whether it exist, press upon the stomach, and watch the eifect on the expression of the countenance.

If the pain arise simply from irritation of the bowels excited from indigestion, it will be temporary, and the sign will go and come just as the spasm may occur, and slight remedial measures will give relief.

If, however, the disease be more serious, and inflammation ensue, this sign will be more constantly present, and soon the countenance will become pale, or sallow and sunken, the child will dread motion, and lie upon its back with the knees bent up to the belly, the tongue will be loaded, and in breathing, while the chest will be seen to heave with more than usual effort, the muscles of the belly will remain perfectly quiescent.

If the nostrils are drawn upwards and in quick motion, pain exists in the chest. This sign, however, will generally be the accompaniment of inflammation of the chest, in which case the countenance will be discoloured, the eyes more or less staring, and the breathing will be difficult and hurried; and if the child's mode of respiring be watched, the chest will be observed to be unmoved, while the belly quickly heaves with every inspiration.

Convulsions are generally preceded by some changes in the countenance. The upper lip will be drawn up, and is occasionally bluish or livid. Then there may be slight squinting, or a singular rotation of the eye upon its own axis; alternate flushing or paleness of the face; and sudden animation followed by languor.

These signs will sometimes manifest themselves many hours, nay days, before the attack occurs; may be looked upon as premonitory; and if timely noticed, and suitable medical aid resorted to, the occurrence of a fit may be altogether prevented.

The state of the eyes should always be attended to. In health they are clear and bright, but in disease they become dull, and give a heavy appearance to the countenance; though after long continued irritation they will assume a degree of quickness which is very remarkable, and a sort of pearly brightness which is better known from observation than it can be from description.

The direction of the eyes, too, should be regarded, for from this we may learn something. When the infant is first brought to the light, both eyes are scarcely ever directed to the same object: this occurs without any tendency to disease, and merely proves, that regarding one object with both eyes is only an acquired habit. But when the child has come to that age when the eyes are by habit directed to the same object, and afterwards it loses that power, this circumstance alone may be looked upon as a frequent prelude to disease affecting the head.

Of the gestures.

----------------

The gestures of a healthy child are all easy and natural; but in sickness those deviations occur, which alone will often denote the nature of the disease.

Suppose an infant to have acquired the power to support itself, to hold its head erect; let sickness come, its head will droop immediately, and this power will be lost, only to be regained with the return of health; and during the interval every posture and movement will be that of languor.

The little one that has just taught itself to run alone from chair to chair, having two or three teeth pressing upon and irritating the gums, will for a time be completely taken off its feet, and perhaps lie languidly in its cot, or on its nurse's arm.

The legs being drawn up to the belly, and accompanied by crying, are proofs of disorder and pain in the bowels. Press upon this part, and your pressure will increase the pain. Look to the secretions from the bowels themselves, and by their unhealthy character your suspicions, in reference to the seat of the disorder, are at once confirmed.

The hands of a child in health are rarely carried above its mouth; but let there be any thing wrong about the head and pain present, and the little one's hands will be constantly raised to the head and face.

Sudden starting when awake, as also during sleep, though it occur from trifling causes, should never be disregarded. It is frequently connected with approaching disorder of the brain. It may forebode a convulsive fit, and such suspicion is confirmed, if you find the thumb of the child drawn in and firmly pressed upon the palm, with the fingers so compressed upon it, that the hand cannot be forced open without difficulty. The same condition will exist in the toes, but not to so great a degree; there may also be a puffy state of the back of the hands and feet, and both foot and wrist bent downwards.

There are other and milder signs threatening convulsions and connected with gesture, which should be regarded: the head being drawn rigidly backwards, an arm fixed firmly to the side, or near to it, as also one of the legs drawn stifly upwards. These signs, as also those enumerated above, are confirmed beyond all doubt, if there be present certain alterations in the usual habits of the child: if the sleep is disturbed, if there be frequent fits of crying, great peevishness of temper, the countenance alternately flushed and pale, sudden animation followed by as sudden a fit of languor, catchings of the breath followed by a long and deep inspiration, all so many premonitory symptoms of an approaching attack.

Of the sleep.

------------

The sleep of the infant in health is quiet, composed, and refreshing. In very early infancy, when not at the breast, it is for the most part asleep in its cot; and although as the months advance it sleeps less, yet when the hour for repose arrives, the child is no sooner laid down to rest, than it drops off into a quiet, peaceful slumber.

Not so, if ill. Frequently it will be unwilling to be put into its cot at all, and the nurse will be obliged to take the infant in her arms; it will then sleep but for a short time, and in a restless and disturbed manner.

If it suffer pain, however slight, the countenance will indicate it; and, as when awake, so now, if there is any thing wrong about the head, the contraction of the eye-brow and grinding of the teeth will appear; if any thing wrong about the belly, the lips will be drawn apart, showing the teeth or gums, and in both instances there will be great restlessness and frequent startings.

Of the stools.

--------------

In the new-born infant the motions are dark coloured, very much like pitch both in consistence and appearance. The first milk, however, secreted in the mother's breast, acts as an aperient upon the infant's bowels, and thus in about four-and-twenty hours it is cleansed away.

From this time, and through the whole of infancy, the stools will be of a lightish yellow colour, the consistence of thin mustard, having little smell, smooth in appearance, and therefore free from lumps or white curded matter, and passed without pain or any considerable quantity of wind. And as long as the child is in health, it will have daily two or three, or even four, of these evacuations. But as it grows older, they will not be quite so frequent; they will become darker in colour, and more solid, though not so much so as in the adult.

Any deviation, then, from the above characters, is of course a sign of something wrong; and as a deranged condition of the bowels is frequently the first indication we have of coming disease, the nurse should daily be directed to watch the evacuations. Their appearance, colour, and the manner in which discharged, are the points principally to be looked to. If the stools have a very curdy appearance, or are too liquid, or green, or dark-coloured, or smell badly, they are unnatural. And in reference to the manner in which they are discharged, it should be borne in mind, that, in a healthy child, the motion is passed with but little wind, and as if squeezed out, but in disease, it will be thrown out with considerable force, which is a sign of great irritation. The number, too, of stools passed within the four-and- twenty hours it is important to note, so that if the child does not have its accustomed relief, (and it must not be forgotten that children, although in perfect health, differ as to the precise number,)

Of the breathing and cough

--------------------------

The breathing of a child in health is formed of equal inspirations and expirations, and it breathes quietly, regularly, inaudibly, and without effort. But let inflammation of the air-tubes or lungs take place, and the inspiration will become in a few hours so quickened and hurried, and perhaps audible, that the attention has only to be directed to the circumstance to be at once perceived.

Now all changes which occur in the breathing from its healthy standard, however slight the shades of difference may be, it is most important should be noticed early. For many of the complaints in the chest, although very formidable in their character, if only seen early by the medical man, may be arrested in their progress; but otherwise, may be beyond the control of art. A parent, therefore, should make herself familiar with the breathing of her child in health, and she will readily mark any change which may arise.

Whenever a child has the symptoms of a common cold, attended by hoarseness and a rough cough, always look upon it with suspicion, and never neglect seeking a medical opinion. Hoarseness does not usually attend a common cold in the child, and these symptoms may be premonitory of an attack of "croup;" a disease excessively rapid in its progress, and which, from the importance of the parts affected, carrying on, as they do, a function indispensably necessary to life, requires the most prompt and decided treatment.

The following observations of Dr. Cheyne are so strikingly illustrative, and so pertinent to my present purpose, that I cannot refrain inserting them: "In the approach of an attack of croup, which almost always takes place in the evening, probably of a day during which the child has been exposed to the weather, and often after catarrhal symptoms have existed for several days, he may be observed to be excited, in variable spirits, more ready than usual to laugh than to cry, a little flushed, occasionally coughing, the sound of the cough being rough, like that which attends the catarrhal stage of the measles. More generally, however, the patient has been for some time in bed and asleep, before the nature of the disease with which he is threatened is apparent; then, perhaps, without waking, he gives a very unusual cough, well known to any one who has witnessed an attack of the croup; it rings as if the child had coughed through a brazen trumpet; it is truly a tussis clangosa; it penetrates the walls and floor of the apartment, and startles the experienced mother, 'Oh! I am afraid our child is taking the croup!' She runs to the nursery, finds her child sleeping softly, and hopes she may be mistaken. But remaining to tend him, before long the ringing cough, a single cough, is repeated again and again; the patient is roused, and then a new symptom is remarked; the sound of his voice is changed; puling, and as if the throat were swelled, it corresponds with the cough," etc.

How important that a mother should be acquainted with the above signs of one of the most terrific complaints to which childhood is subject; for, if she only send for medical assistance during its first stage, the treatment will be almost invariably successful; whereas, if this "golden opportunity" is lost, this disease will seldom yield to the influence of measures, however wisely chosen or perseveringly employed.

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