Pretty and Healthy Life

Sometimes we are trapped with inappropriate beauty care. Besides having bad result, this inappropriate beauty care will also make you spend lots of money.
Then what are general mistakes in Beauty Care?


1. Spraying Perfumed after getting dressed
Perfumed formula is not designed to be sprayed on your clothes material. Perfumed should be sprayed on your skin because clothes do not hold scents as well as skin. This should cover your neck and chest. For the best results to spray perfume, you'll have to check what type of concentration it holds. Spraying on will also often clash with scents in other products you use like shampoo, hairspray, and lotion. You should always test a perfume at home before using it in public because if the scent works with scents in your other products it's great, but if they clash it can lead to an instant headache.
Moreover if we sprayed perfume on your dress, it will leave a spot of dirt on your dress that is difficult to be cleaned up.

2. Forget to dab lotion on your neck

When you take care of your face with lotion, do not dab it on your face only. You are also advised to dab it on your neck area, as neck skin is more sensitive than skin face. This neck part is susceptible to get wrinkled in the early age and lose the elasticity. 

3. Set the hair style monotonously 
Keeping the same hair style for years is inappropriate. It had better make a small change on your hair style to make your looks fresher.

4. Lack of sleep
Sleeping is very important for our skin. When we sleep, the repairing enzymes will work to repair the skin damage, reduce toxin and distribute nutrition to our body cells.  

5. Avoiding fat too much
Lack of fat intake will cause your skin dry, scaly, and , dan rambut bercabang. Anda dapat mengonsumsi lemak nabati untuk mendapatkan kulit indah tanpa mengorbankan bentuk tubuh.

6. Forget to exercise
Exercise is not only good for our body but also make our skin shining since the blood stream to our body and skin is tended to increase.

7. Ignore to clean up the beauty products
Dirty brush or spoons for face powder will accumulate germs on skin face and cause acnes appear on face. Clean it up twice a week using warm water.

8. Using inappropriate cosmetics
The habit of using expired cosmetics, grabbing cosmetics by fingers or put the resting cosmetic back into its packaging will cause irritation and acnes appear. So, throw all expired products. Try to touch the product using cotton buds or cotton. Or pour the lotion to palms and then dab it to your face.

9. Sleeping without removing make up
Make up that is not removed will plug the pores, can cause acnes appear on face and irritation on eyes. Skin needs time to recover cells. But since the pore is plugged, the recovery process will be inhibited. 

10. Taking hot shower too long
It sounds delightful, but it makes skin dry and scaly. Hot steaming water can trigger allergies in some people (like Eczema). So if you like taking hot water showers, keep your shower under 5 minutes in which the temperature of water is not too hot. Always use lotion as soon after taking a shower in order to prevent the skin become dry.

No matter what their size, most women want to look slimmer. By wearing clothes that are appropriate for your body shape you can look as much as 10 pounds slimmer. For those who are tired of dieting or just can't seem to lose those last few pounds choosing clothes that are right for you and suit your body type will make you look slimmer - instantly. This is how it works; we are all built with our weight distributed in different places, which makes us unique. Manufacturers are not concerned about how clothes look on the average female but how it looks on models. They create fashion looks for the ideal body type. If you do not have the ideal shape and wear whatever is in style or looks great on someone else you may be hiding your assets and dressing to make yourself look bigger, out-of-proportion, or unattractive. The last thing we want to do is create a look that makes us appear larger or out-of-proportion; however, that's what we do when we are not aware of the impact of line, design, proportion and color. Line and design is much more that wearing horizontal stripes, it is how the lines in the garment are formed, the shape and proportion of garments and how they are used to create the best look and how the lines of the body interact with the lines in clothes. Also, with color, it is not simply what color looks best on you (which is very important) but how color works with the lines of a garment to determine the final look. Here are some general guidelines that will create a slimming look but is only the tip of the iceberg when it comes to dressing to your full potential and looking slimmer.

Tips to Look Slimmer:

1. Don't wear frills or extra material that adds bulk. Don't wear bulky sweaters, or sweatshirts.

2. Avoid shiny fabrics such as velour and satin.

3. To make your legs appear smaller wear dark hose. Don't wear patterned tights.

4. Don't wear oversized, shapeless clothing to hide bulges- they will make you appear larger instead.

5. Wear undergarments that have good support.

6. Dress in monochromatic colors without patterns. Darker colors will make you appear smaller - navy, dark green, gray or black.

7. Avoid horizontal stripes. Thin vertical lines will give a slimming look.

1. DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2. DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3. DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phone as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4. DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

Unconsciously we often do unhealthy habitual which obviously can accelerate the process of aging. Identifying your unhealthy habitual and trying to cope with. Here are the 10^th points that make us look older:

1. Over stress
Formerly, we knew that over stress could reduce our body endurance, increase the risk of heart disease, and made us feel uncomfortable. Over stress can accelerate early aging as well. Mothers whose children with chronic disease tend to experience stress and extreme early aging.

The quick way to overcome stress is conducted by taking a deep breath, called as diaphragmatic respiration. For a long term, spend your time to do things that can decrease your stress.

2. Alcoholic drink
Women should limit their selves to drink liquor. Health problems such as heart attack, liver cancer, throat cancer, and breast cancer can occur from our habit to drink excessive liquor.

3. Less on movement
With some activities, we can extend our life; reduce our overweight, relax your muscle due to stress, and prevent Alzheimer disease. The first thing you have to do is to make a promise with yourself that you will be more active. Park your car far from the entrance, use the stairs instead of lift, do an exercise / gym, walk for 30 minutes or five times or more in a week.

4. Consuming fatty food
Consuming fatty food excessively can increase cholesterol level and stimulate heart disease. Get accustomed to consuming non-cholesterol food and low fat food.

Tips: Measure fat consumption, not more (or less) than10% of the entire calories.

5. Smoking
In order to prevent cancer risk and wrinkle occurs at an early age, we can change smoke by nicotine-tasted chewy gum.

6. Breathing in polluted air
Air pollution evokes cough and eye irritated, in which it’s related to asthma and bronchitis. Try to stay in room or at home as much as possible if air pollution turns in high.

7. Excessive exposure to sunlight
Restrict yourself from sun exposure and apply a moisturizer with sunscreen of at least SPF 15 in order to prevent the risk of skin cancer and wrinkle.

8. Lack of sleep
Lack of sleep is related to obesities, diabetes, high blood tempered and memory problem. Keep away from television and other electronic devices that can disturb the composure in your bedroom. Re-arrange your bedroom and create a comfortable-atmosphere bedroom with a dimmed light.

9. Overweight
A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body. Overweight can cause the likely of having heart disease, diabetes, and cancer. Based on recent research, kinds of conducted diet are less important if it is compared to your commitment to do diet more discipline.

Tips: Follow diet complies with your lifestyle so that you are inclined to commit to do it..

10. Consuming too much sugar
Consuming too much sugar can increase your weight and likely to have heart disease. Nutritionists recommended to maintain additional sugar in snack / food and cookies up to 12 teaspoons per day on diet with 2200 calories. Besides, change the sweet food into fruits and fresh vegetables.