Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.
The problems smoking can cause:
Smoking can cause many problems when it comes to your health not to think about the expense. Smoking can cause cancer, heart disease, and strokes, increase cholesterol and so on. Your heart is affected, since smoking causes your blood vessels to build up with cholesterol and fat. The results leads to harden of the arteries. Harden arteries mean that the blood flow will not pump fast enough to support the heart’s natural requirements. This starts blood clotting, broken blood vessels etc. It can also cause angina which will make you think that your having a heart attack but your aren’t its just not getting enough blood to the heart to make it pump right. Then it can cause you to have a heart attack, since smoking is a blockage so that there is no blood going to the heart.
Smoking can cause strokes or bronchiolitis. This disease is contagious, which most people do not realize it. The viral infection affects the airway, which affects breathing. The common cause of this contagious disease is smoking or second hand smoke. Smoking promotes bad breath, stained teeth, smelly furniture and clothes. You also get common colds and flu more often. You will start to cough and then you won’t be able to breath they even may put you on oxygen. In addition, smoking is so expensive now days. It is not worth it you will end up regretting it in end. On top of this, you get addicted to the nicotine once you are hooked your hooked.
Bronchiolitis is a common viral infection, which affects the respiratory syncytial. The condition causes inflammation. Once the inflammation accumulates the airway is blocked, since the nicotine consumptions and infections causes the airway to narrow, which the flow of air is obstructed.
Why is nicotine addictive?
You get addicted to the nicotine because of all the chemical put into the tobacco. It’s not so much as the nicotine that makes you sick it’s the chemicals that they put in the tobacco, that cause you to get the disease like lung cancer and heart disease. In addition, what ever you get from smoking. Nicotine or cigarettes have several chemicals incorporated into it to causes addictions, and finally death.
How can I quite smoking?
Once you are hooked, it is going to be hard to quite. You have to decide that you’re going to quite regardless of what it causes, such as weight gain or being on edge.
You have to pull up the will power to do this and stick to it. You can say I will have one now and no more, yet it don’t work that way. You have to find the way that best fits your needs and build the will power. You may want to consult with your doctor who can offer you helpful suggestions on stop smoking.
Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living.
Our brain has learned a lot from our younger days. All those skills you accomplished made the brain stay healthy. Remember practice makes perfect and as we grow older the more practice we get. The more we learn the quality of talking grows and improves even more. We need to learn how to manage stress too because stress will damage the circuit in your brain.
As you grow you, become wiser. The challenges and opportunities along with making decision were all improving the brain. Be positive on life and ready for new challenges.
The brain works by increasing knowledge and it builds the connecting elements in the bran that make us function well. You’re never too old to learn something new.
As you grow older, keep your connection with your family and friends. The more we stay in contact with our family and friends we are keeping our mental sharpness working. You can learn from them and it will help to maintain your mental sharpness each day that goes by.
Your diet is very important to keep the brain healthy, as we grow older. Eat as many colorful fruits and leafy vegetables as you can. Vegetables are known to help your brain to perform and become better. If vegetables can help prevent cancer, it has to be good for the brain as well.
Fruits and vegetable are full of antioxidants, vitamins, and minerals along with being low in fat and calories. Antioxidants have proven to benefit us, since it contains Vitamins known to reduce dying or damaged cells. Eat those blueberries the color is known to improve short-term memory.
Very few doctors disapprove of taking multivitamins and herb supplements. As we get older, our diets change by eating less just is careful and make sure that your dosage isn’t going to react to your medications. Vitamins are good to take to replace what you don’t get in your diet but first consult with you physician to make sure your taking what you need.
Stress busters:
Stress can take over our lives making it harmful to your bodies and brain as well. There isn’t any way a person can relieve all stress but we can decide what can be eliminated and concentrate on what you can do to relieve the rest by bring pleasure to yourself. It is very important that you don’t let stress take over your life. Stress causes depression easier as we grow older.
The brain releases stress hormones to help use manage some stress but if to many hormones are released it can damage the nerve cells. Depression can set in if the hormones are released too much and fast.
Relieve those stressful elements that cause you misery:
Relieving stress isn’t easy for anyone. You have to forget about the things you have no control over and fix the ones you do. Try taking a walk or do somekind of activity to relax that brain not stress it. Putting some fun into your life and make yourself happy again.
Sometimes it takes awhile to make changes in your life, as we grow older to fit your health and needs. Changes are hard to do and it sometimes becomes a challenge but in the end, it will relieve stress and improve the brain by giving it a new learning experience.
U.S. researchers make sure they have strong evidence to indicate that caffeine is harmful to pregnancy. The pregnant women who consume large amounts of caffeine each day in the early months of pregnancy are at risk of miscarriage.
For secure, the future moms should avoid beverages containing caffeine during the first five months of pregnancy, the researchers revealed in research reports published in the American Journal of Obstetrics and Gynecology.
Actually, this issue has been studied previously, revealed that pregnant women who ate three cups of coffee or 300 mg of caffeine per day had the increasing risk of miscarriage than pregnant women who avoided caffeine.
However, many people criticized that the findings are less accurate, because many women with healthy pregnancies who avoid coffee or caffeine because of morning sickness in the morning.
To find out the actual facts, researchers, assisted by a health care organization, Kaiser Permanente, studied more than 1,000 pregnant mothers. All of these subjects kept continuing their habit of consuming coffee or other caffeinated beverages, in the same portion as they used to drink before pregnancy.
The result is very clear. The researchers found the risk of miscarriage is increased with the increasing number of daily caffeine consumption, whether from coffee, tea, hot chocolate, and other caffeinated drinks, or a combination of all.
Mothers who consumed 200 mg caffeine or more per day had twice the risk of miscarriage greater than those who avoid it at all.
For the purposes of this research, 200 mg of caffeine is equivalent to two of 7.5 oz sized cups of coffee or five of sized 12 oz cans of caffeinated soda per day.
"The future mother should avoid caffeine at least three or four months of their pregnancy", says De-Kun Li, epidemiologist and the Kaiser Permanente Division of Research in Oakland, California.
"If they have to consume caffeine, limit the consumption, at least one cup per day, or switch to decaf."
Li noted that this study does not tell how much caffeine is safe for future mothers. So, he supported pregnant women to take the safety way, considering this is one of the numerous causal factors of miscarriage.
The experts believe that caffeine can interfere with the fetus because the substance can penetrate the placenta, but it can not be digested easily by the system of metabolism in embryo.
Caffeine can also make blood vessels constrict, which eventually causes the blood flow to the placenta decreased.
1.063 of pregnant women were involved in the study that took place between October 1996 to October 1998. Guess it's time to kiss goodbye your coffee cup, at least for a while!
Here are the most popular diet strategies; try the ones that fit your life and get ready to watch the pounds drop off.
1. Skip all soda
At roughly 225 calories a pop, a 20-ounce bottle packs nearly the same calories as a chocolate bar but it is far less satisfying. Diet soda is no body bargain, either. For every can you sip daily, your risk of becoming overweight rises by 37 percent. Other studies hint at why: Regular use of artificial sweetener may interfere with the body’s ability to estimate calories you’ve ingested, so you eat beyond what you need. 
2. Eat Breakfast, even if you’re not hungry
Most people who slim down manage to find time to fuel up every morning. Research indicates that women who eat breakfast are less likely to overeat at late meals.
3. Use smaller plates and glasses
Diners given smaller dishes serve themselves smaller portions. Eat about 92 percent of what we serve ourselves, regardless of the size of the dish. The next time you order the nachos supreme, put a small portion on your bread plate and try to only eat that. Try packing leftovers before you eat. To avoid snacking and seconds at home, keep food out of your field of vision.
4. Banish trigger foods from your home
Study shows that out of sight is out of mouth, but there’s no need to swear off goodies forever. Depriving yourself of favorite foods could set you up for a pig-out. Indulge during one meal a week or on special occasions, or share a splurge with someone. And if you keep treats in the house, opt for those that come in single-serve portion. Stash pops instead of a cartoon of ice cream, and then have only one.
5. Rate your hunger before deciding to eat
Use a scale of 1 (so hungry you’d eat sand) to 10 (so full you can barely breathe). Dig in at 3, eat slowly, and stop at 7, and you’ll never overeat again. Preventing extreme hunge is as critical to weight loss as walking away from the table before you’re too full. Regularly checking your need for food will help you control how much you end up eating.
6. Dine out less often
We have to try this strategy as we will lose weight and enjoy more nutrient-dense meals without all of the fattening extras. Don’t feel pressured to prepare elaborate dishes; the simpler your meal is to make, the less likely you are to phone your local Chinese place for “help”.
7. Start your meal with soup, salad or fruit
These foods are loaded with water and fiber, which make you feel full. Eating 3 cups of green salad with fat-free dressing cut the number of calories people consumed at a meal by 12 percent, a study from Penn State University at University Park found.
8. Eat your meals with no distractions
Focusing on only your food (no TV, no radio, no phone calls, no nothing) helps you detect internal fullness cues, such as a tightening of the stomach. Eat slowly, concentrate on your food’s taste and texture and check in with yourself after every few bites to see if you are still hungry. By changing the way you eat, you may change how much you eat-and suddenly find your weight loss goal within reach.
Here are the best ways to stop your stressing:
- Keep a journal
Jot down your worry, then in a few days or weeks, write down the outcome. What you’ll find: Things usually turn out better than you think they will
- Challenge the likelihood of your worry
If your husband is late coming home and you imagine has been hit by bus, think about emotion behind your worry. (You are anxious because you love him and want to keep him around). Once you have identified the emotion at the heart of your worry and allowed yourself to experience it, see if it’s a reasonable worry (hint: probably not). Then let it pass rather than allowing anxiety to ruin your quiet night at home.
- Peel an orange
The next time a thought threatens to snowball into a stressfest, grab an orange or grapefruit. Press your nail into your skin, peel it back and smell the citrus scent, focusing on every sensation. “Rather than worry about the future, you can bring yourself into the moment”, Leahy says
- Get nostalgic
Visualize your key life events of the past 10 years. You probably can’t recall the worries linked with these experiences, or if you can, you may see the most never happened (e.g. you didn’t trip and fall at your wedding). Tell yourself that current worries will fade from memory, too.
Women who are trying to have baby may need to pay attention to this: Avoid eating too much soy.
According to a study involving humans, a content that is found in soybeans called genistein was able to damage the health of the sperm when they were swimming toward the egg cell (ovum). Even in small doses, if the content is found in the female
urinary tract, it is enough to destroy the sperm when it swims into archegonium..
Furthermore, the researchers explained that avoiding soy consumption during woman’s fertile days can help conception period.
Genistein can be found in all products containing soy, for example:
• soy milk
• Different types of vegetarian food
• Pizza
Test Running
The researchers conducted tests on human sperm sample that is placed on a laboratory dish by providing genistein on the sample to be observed.
It was found that chemical content of these soybeans can cause a premature reaction in sperms, forcing the sperms to reach the peak before they are able to fertilize the egg cell. While in reality, this will not happen until the sperms had really been in a woman's body for several hours and had approached the end of their journey toward the egg cell.
Without the presence of genistein around woman’s fallopian tube, the sperm will reach its peak at the time that should be, much closer to the egg cell.
Furthermore, there is a surprising thing about the harmful effects of soy on human health, i.e it is required fewer dose of genistein that can lead to infertility problems in women compared with the dose required to cause the same effect in mice.
Based on these findings, a spokesman of vegetarian societies in the United States says that anyone who is pregnant, should avoid soya products for few days in a month.
Fermented or non-fermented
When reviewing the effects of soy consumption in the body, it is also important to consider the difference between the fermentation products or non-fermentation of soy:
Fermentation products of soy:
• Miso (a traditional Japanese seasoning produced by fermenting rice, barley and/or
soybeans, with salt and the fungus kōjikin (麹菌?), the most typical miso being
made with soy.)
• Ketchup
• Tempe (is well known as a traditional Indonesian food with a high nutritional
value)
Non-fermented product of soybeans:
• Tofu
• soy milk
• soy Hotdog and vegetarian products made from soy or textured vegetable protein
(TVP)
• soy yogurt and soy ice cream
• soy protein
The condition and the symptoms of male menopause are comparable to the ones women experience and can sometimes be as worse. However male menopause does not affect all men, at least not with the same inclusion. Only some of the men between the age of forty and fifty can experience the condition and most of the symptoms of male menopause.
All the changes that occur in every man during the male menopausal period can affect every aspect of their lives. Male menopause is recognized as a physical condition and manifests in personal, psychological, social and spiritual dimensions.
Men also experience difficulties in hormonal fluctuations that affect their sexuality, mood, and personality like women. It is only one of the manifestations of the aging process of a man, where changes comes and make the person better out of it.
All men going through male menopausal can experience hormonal changes that greatly affect their lives. The levels of hormones will lower at their mid-life and may have changes which are usually associated with male menopausal. It is important to mark that every man has a unique personality and their individual levels of hormonal loss may vary widely. They have different outlook in life and strategies of living with satisfaction.
If the level of hormones lowers, it can be the cause to the decrease in sex drive and the general well being of their health. The occurrence of these things will also lead to the increase of depression and weight gain and absolutely will change the day to day living as compared to their lives before the onset of male menopause.
During the menopausal period, some men can experience problems with regards to impotence. Wherein it is the constant inability to achieve and maintain an erection that is enough to have a satisfactory sexual performance. And because of impotency, men are having lowered sexual desires.
How can a man recognize that he is going through that certain stage in life, the menopausal period? There are some symptoms to be aware of. Some are physical, some are psychological, and some are sexual. The following are the symptoms that a male is going through a male menopausal period.
Physical symptoms of male menopause include:
• Recovery from injuries and illness takes longer
• Less endurance for physical activity
• Gaining weight
• Difficulty reading small print
• Loss or thinning of hair
• Sleep disturbances
• Low libido
• Lack of energy
Psychological symptoms of male menopause include:
• Irritability
• Hesitancy or difficulty in making decisions
• Worry and fear for life
• Depression
• Having low self-esteem, self-confidence and joy
• Loss of purpose and direction in life
• Feeling alone, unattractive, and unloved
• Lack of memory and complexity in concentrating
• Mood swings
Sexual symptoms of male menopause include:
• Decreased sex drive
• Fear of sexual impotency
• More relationship problems and fights occurs with regards to sex, love, and intimacy
• Incapacity to erect during intimacy
• Increased of attraction to a much younger opposite sex
All the symptoms that a male can experience during the male menopausal period can be treated. Although men have been suffering from either physical, emotional or sexual symptoms of male menopause, you need to control it not through attempting self-diagnosis but by talking to a doctor, this will lead to being better informed and getting the proper treatment to alleviate the symptoms of the condition.
World Health Organization classifies the types of wine for lowering unhealthy cholesterol, because it has high fiber in water (soluble fiber), just like as carrots, oranges, and apples.
Grape is really good for those who have problem in sleeping. A study in
Grape is proven to help women in preventing the pain of breast cancer treatment. The doctors at the
Shiuan Chen, PhD, from the Beckman Research Institute of the City of Hope, reported that grape juice successfully suppress the growth of cancer cells by preventing the synthesis of the hormone estrogen that plays a major role in the development of breast cancer.
According to research Agricultural Research Service, U.S. Department of Agriculture, ptrestilbene content in grapes showed a strong inhibitory power against breast cancer cells. The French researcher also found that in red wine, there is Acutimissin A that can inhibit enzymes causing cancer cells.
In addition to health, grape is believed to maintain the softness or smoothen the skin. Vitamin C and antioxidants can keep skin healthy, because it can fend off free radicals such as pollution and sunlight.
Vitamin C is known as the main body compounds required in many important processes, ranging from the producing of collagen (fibrous protein that forms connective tissue in bones), fat transport, electron transport from various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, and trigger immunity .
In addition, vitamin C is required for wound healing and improve brain function in order to work optimally.
So what truly cause snoring. This may be quite a hard-to-answer question when were talking of only one cause. For in fact, there are many basic contributors that all funnel into the greater source of the problem.
Medically, snoring is defined as a noise caused by vibration from the airways of the respiratory tract that only appears during sleep.
The big question here is that, why, of all state, do we only experience snoring during restful moments?
Well, while we breathe 24/7, the likelihood that one snores during waking hours is very slim. This is due to the factor that only relaxed muscles can result to snoring.
During sleep, all our voluntary muscles are relaxed. The throat, in the same way 
as the triceps are relaxed is also resting while we sleep. The fact that tissues in the throat are soft, adds to the eventual output of vibrating sounds.
Once this tissue eases out, the passage of air will turn into a narrower passage. As you can see, narrowed passages causes louder noise because there is more room for friction, thus the vibration.
These same factors are also pointed as the reasons why there are differences in the loudness, pitch and tone of snores.
The loudness of snore is affected by the force of the wind that comes through the air passages. Therefore, when the speed of wind is faster, the snore, in general, is louder and more resonant. This answers why babies are capable of snoring too. However, theirs is not typically considered as snoring but only as mild noises created by the respiratory tract. This must never be ignored though since it may be the early sign that something is jammed in your child’s respiration tunnel.
But while it may appear to both genders at any age, men are more often affected by this condition than women and middle-aged men are most likely to be the victims.
This is due to the reason that men have more fleshy necks since theirs are a bit wider than women’s. This factor combined with the speed of air, the result is most likely to be snoring.
Meanwhile, women by nature produce progesterone hormones. This is known to inhibit snoring, thus they are less susceptible towards the irritable sounds. Because this actual hormone helps in relieving a person from this nighttime dilemma, some anti-snoring devices are known to use progesterone as their basic ingredient.
Lifestyle and health factors are also thought of as culprits of snoring. These include:
- Allergies that cause clogs in the air paths.
- Drying of the nasal cavities due to several elements including allergy medications.
- Cold and flu, this explains why some people only experience snoring when they are sick.
- Excessive intake of alcohol.
- Thickening of the tissues along the nasal passage. Often, surgeries done on conditions not directly related to snoring can also contribute to the frequency and intensity of the snores.
- Abnormally large belly or guts.
- Irritation of the air passages due to overuse of nasal sprays.
- Abnormal enlargement of the tonsils or the adenoids.
- Smoking which causes inflammation in the air passages.
- Swelling of the thyroid gland or goiter.
- Blockage of the airflow due to large tongue.
- Medications that initiate relaxation
- Obesity
- Inefficient neural control on the nasal membranes.
The sounds of snoring are possible since there are collapsible parts at the back of our mouth that relaxes when we sleep. Once these are at their relaxed states, the air flow will drive them to flip since they are dangling loose nearest to the throat. These structures will then strike each other as air passes which then cause them to vibrate and create sounds.
Persons bothered by this condition are affected by one of these following causes:
Excess fleshy structure in the throat- With more tissues that collide, it is more likely that snoring can occur. This explains why people snore when they have abnormal tonsils or adenoids. Overweight individuals, on the other hand, have larger necks that narrow the air passage while adding more obstructions due to the presence of excess tissues. Although rare, cysts and tumors can also directly cause snoring.
Some people have extra long uvula and soft palate. These muscles can dangle as a person breathes. These act as flutter valves that impede the normal air passage through the throat.
Obstruction in the nasal passage can also inhibit the movement of air from nose to lungs- If the person has stuffy nose, he is encouraged to breathe extra hard which then creates the vacuum in the throat. The parts that dangle loosely in this section of the respiratory tract are then subject to excessive movements. While a person doesn’t normally snore, the possibility that he would during hay fever season is high. Thus, many reports of snoring only when they have colds.
Problems with the nose construction- The nasal septum, the underlying bone of the nosal bridge that separates one nostril from the other, can also have deformities that may cause obstruction in the air flow.
Mouth breathing can also directly result to snores- Once the jaws drop during our sleep, a space will be created that would allow the tongue to fall back towards the throat. Again, this would create the obstruction that will encourage vibration, thus creating snores.
Having said all these, we then suggest that cures can be initiated when any of these results are directly counter acted.
Say for the excess tissues in the throat, the best possible cure is to remove the tissues that cause the blockage. This can be done through surgeries or through loosing weight.
There are many techniques used to surgically eliminate unwanted tissues. Some actually scrape these tissues while other allow electrically-induced disintegration of such muscles which will then be reabsorbed by the body. As for weight loss, there are also various methods of loosing pounds. Only, the person has to follow a comprehensive exercise or diet plan that will best fit his condition. Surgery is also used when the main cause of snoring is deviated nasal septum. This choice of cure will of course require careful examination and determined decision.
Mouth breathing, on the other hand, is best cured by shifting to nasal breathing. Many exercises had been devised to actualize this as much as there are a number of stop snoring devices that encourage the shift of breathing.
Problems on nasal passage are a bit less complicated to resolve. There are various stop snoring aids that aim to maximize the size of the nostrils through the use of clips and straps to facilitate better breathing.
MATERIALS
1 Liter Soy milk
100 g sweet corn
200 g papaya
2 tablespoons of sugar
2 tablespoons of herbs honey (made from mahkota dewa).
Boil the soy milk, put sweet corn and boil again, add sugar and herbal honey. Pour into a glass and add a piece of papaya. Enjoy while warm for breakfast menu (for 4 people).
Busu Japa menu is made from soy milk that is very good to prevent disruption of stroke and high protein, also it’s useful for the growth, especially for brain cells and bone formation. Papaya fruit itself contains a high beta-carotene functioning as an anti oxidant.
MATERIALS
4 tablespoons non-fat milk
4 slices white bread or sweet bread
200 gr diced musk melon (orange melon)
4 tablespoons sugar
1 Iiter water
How to make:
Milk and boiling water are stirred with sugar. Put in the diced melon and 4 slices white bread or sweet breed. Enjoy while warm.
Romen Sabusu menu is made from musk melon contains of potassium, calcium and high phosphorus, it’s very healthy and good for cooling the blood.
