Pretty and Healthy Life

Walking Slowly, Dead Fast

2010-03-05T04:58:00.000-08:00

Scientists from the institute of medical research in France, Inserm, found that older people and walked slowly almost three times more likely to die from heart disease and other causes compared with older age and run faster.

Alexis Elbaz, Research Director of Inserm told to Reuters Health that maintaining fitness in old age is important to help preserve life and muscle function",.

Study published by BMJ Journal has also shown, walking speed tests can be used to check the health of the elderly. Several previous studies correlated this slowly walk with an increased risk of death during a certain period, but did not show whether it was due to heart disease or other disorders.

Studies for five years, which was a series of Three Cities Study in France, involving over 3200 male and female healthy 65-85 year. At the beginning of the study, in 1999, scientists assess the health of participants and calculate their speed while walking in the corridor.

Next five years, 209 participants died, 99 percent of cancer, heart disease 59, 53 due to infectious diseases and other causes. Overall mortality rate of almost seven percent.

The death rate in one-third of participants who walked at the latest (the man who walked 3.4 miles per hour or slower, and women who walk three miles per hour or slower) 44 percent higher than the other two-thirds of participants who walked more quickly.

Deaths from heart attack, stroke, and other related causes 2.9 times more common in one-third of participants who walked the walk slowly than the fastest. The increase in death rates from heart disease seen in men and women, not related to age or physical activity. Researchers found that there is no link between walking speed and other causes of death, including cancer.

Then, what is the connection between walking slowly and deaths due to heart disease? Possibility, expressed Elbaz, the same factors that increase the risk of heart disease such as hypertension and diabetes that also resulted in "silent stroke", makes people difficult to walk fast.

Resolve Snoring Through Natural Remedies

2010-03-01T06:40:00.000-08:00

Apart from dreaming and frequent movements during the night, snoring is one of the activities that human body creates even when in deep sleep. It is a dysfunction in the body that is caused by certain mechanisms that seem to collide when the body is at its most relaxed state.

The muscles in the throat may partially close the air passage when they have become too relaxed. This obstruction coupled with the drive of wind that runs through this passage will result to vibrations we commonly know as snores.

Natural remedies for snoring are effective means of finding solutions. However, it must be considered that not all remedies can be very effective for all sorts of snoring causes. Thus, careful evaluation must be done before any assumption is made.

Weight loss and exercise issues

The general population is advised to maintain an ideal weight and body size. This is not simply to restrict us from enjoying the habits that we got so used to. But because this measure can greatly improve our health. One of the many benefits of maintaining an ideal weight is that it makes you less susceptible to risks involved in snoring.

Heavier individuals have heavier body mass. Thus, they have bulkier necks that contain excess muscles often causing obstructions during breathing. The throat can no longer accommodate extra tissues that may cause the blockages for the facilitation of normal breathing.

Improve your general lifestyle

Smokers and frequent drinkers are often more vulnerable to producing snores since the substances that they take encourage various body reactions that are well-suited for snoring.

Cigarettes can possibly modify the tissues of the respiratory tract in a way that the system is stripped off its protection from the harm of the chemicals found in cigars, tobaccos and cigarettes. Some studies say that the esophagus is lined with a specific type of cell that changes into another form once smoke from cigarettes pass through it. This will then induce the abnormal production of mucus that can add up to the obstructions.

Alcohol, on the other hand, can bring about relaxation on the muscles that further aggravate the condition. The muscles of the throat during sleep relax due to lack of control. This then creates the possibility that the muscles will interfere with the normal flow of air in and out of the lungs. Thus, the vibration that results to snores.

Change of sleep posture

The earliest method of reducing snores is by stitching a tennis ball on the pajama tops. This encourages the snorer to sleep on his side even when unconscious since the tennis ball is enough to remind him that sleeping on his back wont do any good. Realigning your body will help decrease the possibility of snoring since the tongue and the jaw will be kept from dropping back that cause blockages on the narrow air passage.

Most people advise of sleeping in a sideward posture to prevent the relaxed muscles to collapse. For snorers who can tolerate sleeping on their stomachs are much less susceptible to the likelihood of snoring since this posture is ideal for reducing the pressure on the airways.

Also, it is often advised that the your bed is elevated to 30 degrees since this height is known to lessen collapse of the tissues in the throat.

What cause bloody sperm

2010-02-23T05:17:00.000-08:00

The color of normal sperm is pale gray, not red. If it is red, it is almost certain that the sperm mixed with blood. The problem is, why the sperm up with blood?

There are two possibilities if the sperm mixed with blood. First, due to inflammation of the prostate gland. Second, the outbreak of the small blood vessels caused by a strong contraction when the orgasm and ejaculation.
Strong contractions may occur if the patient received audio-visual stimuli through a communication via web cam, which then causes him to masturbate. Thus, it is understandable if it occurs at the small blood vessels rupture, causing bleeding.
However, this does not need to worry because the bleeding would not last long and many. Small blood vessels that rupture will be closed again and the bleeding stopped immediately.

Conversely, if there is inflammation of the prostate gland, you should have received treatment. Inflammation of prostate gland usually caused discomfort or maybe a little soreness at the time of ejaculation. If Prostate inflammation is happened too long, it will disrupt the fertility.

So, It should be known why there was blood mixed with sperm. If you ejaculate and still have problem with sperm bleeding, you should immediately consult a doctor.

The Dangers of Being Exposed to Cigar Smoke

2010-02-03T04:37:00.000-08:00

We have all heard about the dangers of inhaling second hand smoke. Many people wonder if the dangers of inhaling cigar smoke are just as dangerous, or more. Unfortunately, it appears that being exposed to secondhand smoke from a lit cigar can be just as dangerous—or more—than regular cigarette smoke.

All secondhand smoke emitted by tobacco products are classified as environmental tobacco smoke. Environmental tobacco smoke refers to all the secondhand smoke released from tobacco products that are lit, such as cigars or cigarettes. Research indicates that the smoke from cigars and cigarettes releases many of the same types of irritants. Both cigar and cigarette environmental tobacco smoke contain nicotine, carbon monoxide, hydrogen cyanide, and ammonia. The environmental tobacco smoke from cigars and cigarettes also releases well-known carcinogens such as vinyl chlorine, benzene, arsenic, hydrocarbons, and nitrosamines. Cigars, because of their size, usually release more environmental tobacco smoke than cigarettes. Being around cigar smoke, then, can pose more of a health threat than inhaling secondhand smoke from a lit cigarette.

Even though both cigars and cigarettes release similarly toxic environmental tobacco smoke, there are some key differences between the two. These differences are related to the very different ways that cigars and cigarettes are manufactured. The production of cigars consists of a long process of fermentation and aging. During the production and fermentation process, large amounts of carcinogens are produced. Once a cigar has been fermented and aged, they are wrapped in a nonporous wrapper that keeps the cigar from burning too quickly. The fermentation process and nonporous wrapper both contribute to the high concentrations of carcinogens in the smoke of a lit cigar. When a cigar is lit, the carcinogenic compounds produced during the fermentation process are released. The nonporous wrapper also contributes to an unclean burn that is high in carcinogens.

Another reason why cigars produce greater amounts of carcinogens is in their girth and length. Cigars are simply bigger than cigarettes. Their size allows them to release much more smoke, and in turn, much higher concentrations of toxins and irritants. Also, cigars are designed to be smoked much more slowly than regular cigarettes, and cigar smokers are encouraged to take their time and enjoy the relaxing experience. This results in longer smoke times, and obviously, the creation of much more smoke. It is advised for all non-smokers to avoid areas where cigars are being smoked. If you smoke cigars, make sure to do so in a well-ventilated area.

Improve your Personal Life with Yoga

2010-01-21T06:55:00.000-08:00

Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life.

Everyone needs a little help one time or another to get their health and thinking on track. Practicing yoga brings the perfect out of all of us, teaching us to meditate and at the same time, helps relieve that awful stress. Along with helping to relieve stress, yoga strengthens our limbs, mind, refreshes us and even helps us lose weight. Our energy level will increase because we feel better.

When starting to practice Yoga take it slow and easy. Don’t force your body into the different postures all at once. If you do more than your body says it can do, you could hurt yourself. Like any exercise program, you need to go slow and stick with it. You might not notice a difference right away but hang in there and it will come in time.

Don’t go out and buy all new exercising cloths just to practice yoga. All you need is sweats and a comfortable loose fitting top. Maybe after awhile you might want to buy a yoga mat but most gyms will furnish them. Wherever you are you can practice using a towel for the floor mat they work just as good.

If you’re a person that can’t stand and if you are not flexible, this can be done in a chair. So, stand or sit. You can become the person you’ve always wanted to be. Make those muscles stronger and get that mind into shape along with feeling better and you’ll get to your goal.

Do you have allergies; the noise runs and your eyes water, you are congested, and just don’t feel good especially in the cold weather. Practicing Yoga can help strengthen and balance the immune system with its slow breathing and posture. The nervous system will relax and it calms down the virus.

Is it hard for you to fall to asleep or stay asleep? Try laying on the bed or floor before crawling into bed. This is a good time to practice meditating to relax. Lay on your back with the palms up and start at your head. Start with the head and relax it then the neck and on down slowly until you reach your feet. Practice as often as possible and this one will help you sleep once you’ve relaxed the whole body.

You can practice Yoga at the office sitting at your desk, in the park anywhere you can meditate. When sitting in a chair twist from side to side, rotate your head side to side and to the front and back, put you arms above your head and stretch. While doing these movements in your chair as you relax shut your eyes and let all thoughts come in and go out.

Stressed and need to learn how to breath slow and then sleep will come, Yoga can be useful for all ages from children to Grandma and Grandpa. The children can practice to strengthen the mind and body by standing beside you and Grandma and Grandpa can sit in the chair. Strengthening and relaxing along with the meditating is good for everyone. It all gets easier to you.

Yoga can also be good for your heart. The heart will become stronger, Someone who suffers from epilepsy can benefit from practicing Yoga because it stimulates the brain; some people in a study that was taken says it decreased the amount of seizure’s they were experiencing. Yoga is known to help the mentally handicapped by relaxing their minds, letting them think well.

I’ve given you a few ideas on why a person might want to try practicing Yoga so go for it and enjoy.

Calcium Suplement and Heart Health of Elderly Women

2010-01-14T05:58:00.000-08:00

Calcium supplements are one way to prevent damage due to osteoporosis. But when should we drink sufficient amount of calcium? When our bones are still growing,when we were young.
Calcium supplements that we drink after the elderly is not necessarily helpful, even detrimental,says a study.
Elderly women who used to drink calcium supplements to maintain bone strength have a higher risk of heart attack, said the researchers from New Zealand.
Researchers reminded of their findings is not a reference. But they also said that their findings on the highest risk of heart attack is useful for further learning.
The effect is beyond the benefits of bone obtained from calcium supplements," said the researchers led by Ian Reid of the University of Auckland in the British Medical Journal.
The study involved 1471 post menopausal women who are healthy, around 74-year-old, who also had participated in the study of the influence of calcium for bone density and fracture rate. Among them 732 people given calcium supplements, while another 739 given placebo. They continue to be observed for five years.
It can be seen that heart attacks are more common in those who were taking calcium supplements, in which 31 people of whom suffered a heart attack. while consumed higher among the placebo, only 21 people who experienced it, said the researchers.
The researchers also noted previous research which stated that taking calcium supplements can reduce the risk of heart disease, because the level of bad cholesterol in the blood decreases.
Allegedly, because calcium supplements increase blood calcium levels, this may trigger the formation of deposits in the arteries that cause heart attacks.
This new discovery "is not a conclusion, but offering the possibility that high calcium intake may have adverse effects on heart health," wrote the researchers.
"Currently, the bad effect must be balanced with the benefits of bone calcium, especially in elderly women," they concluded.

Bacteria in the Vagina harm your fetus

2010-01-12T06:06:00.000-08:00

Are you pregnant women who experience vaginal discharge? You probably are experiencing bacterial vaginosis, which occurs when bacteria in the vagina is breeding excessively. The symptoms are discharge from the vagina that can be clear or colored, thick, or thin, and smelled fishy.

Vaginal infection could be a serious problem for prospective mothers. The existence of bacterial vaginosis (BV) in the early trimester of pregnancy had double the chance of miscarriage at the end of the second trimester, the researchers said.
BV is an inflammation of the vagina caused by bacteria Gordnerello vaginalis. This condition is known to increase the risk of premature birth. To examine the risk of miscarriage, Dr. Deborah B. Nelson and his colleagues at Temple runs the first session of pregnancy consultation at the Hospital of the University of Pennsylvania. They were all young mothers who were undergoing first trimester of pregnancy, with gestational age averaged 10 weeks.
They all undergo BV test, and 40 percent of them (757 men) tested positive for BV infected, the group said in a medical journal Fertility and Sterility, November 2007.
At the end of the study is known, pregnant women with bacterial levels in the vagina have the highest chance 2.49 times more likely to have a miscarriage at 20 weeks of pregnancy than those whose lowest bacteria levels in the vagina.
"Clinically, it means that in addition to the possibility of premature birth, the existence of BV in high levels also associated with risk of miscarriage for pregnant women with no history of miscarriage before, "said Dr.Nelson.
"We usually do not do BV test to a pregnant mother whose lowest risk," he said. Medication also seems to be ineffective in reducing the risk of premature birth. "We do not know the benefits of taking medication, what can effectively reduce the risk of miscarriage in pregnant women with high levels of BV during pregnancy," he added.
It's good to conduct BV test in early trimester and handle them properly to reduce the risk of miscarriage, Dr.Nelson advice. This is mainly because the early treatment of BV may reduce the subsequent inflammation, which is actually the key factor of premature birth and miscarriage in pregnant women who have Bacterial Vaginosis.

Vasectomy Operations, Is It Painful?

2010-01-11T06:15:00.000-08:00

Some men who undergo vasectomy operations are likely to experience pain for months afterward, says a study. Some British researchers revealed that 15 percent of the 593 men who undergo vasectomy operation where they suffer pain in the scrotum, which lasted until the 7th month after the operation.
During vasectomy operation, surgeons cut the channel where the flow of sperm from the testicles into the semen. This is done through a small incision in the scrotum; last few years, the surgeons began using "no scalpel" thechnique, where they make a small hole in the scrotum, without the usual incision.

Men usually experience pain in scrotum after vasectomy, but there is no research found whether the pain is normal after that long.

Now a new study revealed that pain in scrotum after vasectomy is 'really happened'; Dr. Thomas A. Leslie and his colleagues reported in medical journal BJU International, on December 2007.
Still, men need not fear the vasectomy because these findings, says Dr. Leslie from the Churchill Hospital in Oxford. Of those who reported pain in scrotum after vasectomy, only four of them who said the pain worse. The rest was "satisfied" and even "very satisfied" with the results of such treatment, despite experiencing a prolonged discomfort.
"I think men do not have to worry about the pain experienced on scrotum after vasectomy; 'says Leslie." But they should be aware that this operation is not without pain, and discomfort after the operation can be continued. "
These types of vasectomy also gives a different effect. In subjects who undergo non-scalpel vasectomy, the risk of prolonged pain tend to be smaller than those who run the traditional way of vasectomy - about 12 percent compared to 19 percent.
According to the research team, there are a number of reasons why men experience prolonged pain after a vasectomy. They note, 60 percent of men who complained of pain were also felt a lump on one point after the operation - which could indicate the presence of swelling or a mass of inflamed tissue.
Long-term studies currently required to know how the pain after a vasectomy can be lost over time, the researchers concluded.

Diabetes Threatens Those Who Suffered Sleep Deprivation

2009-12-31T06:32:00.000-08:00

Lack of sleep for three days can dramatically reduce the body's ability to manage glucose which increases the risk of diabetes.

Researchers from the University of Chicago found that lack of sleep for three consecutive days can reduce glucose even in young adults healthy. This effect can be synchronized with the weight gain of 8-13 pounds.

Decreasing the body's ability to manage glucose due to chronic sleep deprivation, -especially for those who are elderly and obesity- play a role in the development of diabetes, according to the researchers concluded.

Restless Legs

2009-12-30T08:07:00.003-08:00

Have you ever seen your spouse feet suddenly "flutter" when he was asleep, and the next morning he complained of pain and cramps? And the problem is not just the symptoms, but the risk incurred.

The people with Restless Legs Syndrome, or RLS, having risk to get stroke or heart attack two times higher than those who are not sufferers. And this risk increases for those who suffered most common and most severe symptoms, according to research published in the journal Neurology.

RLS is a disease with symptoms of an unnatural movement that causes uncomfortable sensations in one leg when he was not active, such as when he is sleeping. Things alleged to be the cause of this problem, including hormones and lack of specific ions. If he drinks calcium and magnesium but it did not reduce the activity of the feet when he sleeps, it is a good idea to contact your doctor immediately.

Skin Cancer Medicine from Kangaroo

2009-12-19T08:41:00.001-08:00

Beside funny and unique, kangaroo is useful for patients with skin cancer. Kangaroos State scientists from Australia said that the animal has potential to prevent DNA damage associated with many cases of skin cancer in humans.

The researchers at Melbourne University are investigating whether the DNA repair enzyme found in animals can provide an example for the prevention of this DNA damage.

"Several other research teams have proposed 'dream cream' contains a DNA repair enzyme that you can apply on the skin after a day under the sun," said Linda Feketeova, a scientist. "We are currently examining whether this is feasible to be produced by examining the chemical content behind a DNA repair system."

Feketeova and his partner, Uta Wille, in collaboration with scientists at the University of Innsbruck in Austria, are investigating whether human DNA is damaged by the sun can be improved by using the example of a kangaroo. By using Spectrometer instrument, they will simulate the impact caused by kangaroos enzyme in the DNA that would develop a skin cancer.

"We were very surprised that the DNA repair process also resulted in a number of chemical byproducts, which have never been seen before," said Wille.
"Our plan is to learn all these products in order to understand whether the DNA repair enzymes can be harmonized into a safe method and effective for the prevention of skin cancer," he said.

The specific repaired enzymes in kangaroos, which also occurs in some bacteria and fish, provide additional protection for their skin which is not owned by

Let’s Eat Right for Your Health

2009-12-14T06:46:00.000-08:00

Even though we know about good nutrition, and how to upgrade our diet program, we are not actually putting the advice into practice. But, it may be necessary if we follow the advice. So, let’s eat right for your health by following below advice, such as:
• Good grains
Pass on bread-banning plans. Cutting carbs long-term may raise your risk for colon cancer, scientists at the Rowett Research Institute in Aberdeen, Scotland, say. Dieters who restrict their intake of whole grains and fruit have lower levels of fatty acid, butyrate, which kills cancer cells. Make sure your diets include plenty of whole grains, fruit and vegetable.
• Not so fast
Convenience foods may be anything but. People who make prepackaged dinners spend as much time in the kitchen as those who cook from scratch, researchers at the University of California at Los Angeles say.
Ready-made meals also tend to be less nutritious than those made fresh.
• Dairy defense
Drinking two cups of milk a day may lower your risk for heart disease or stroke by 15 percent, notes a study in the Journal of Epidemiology and Community Health. Pour skin to save saturated fat.
• Cheaters win
Nearly all dieters have cravings, but they do not always have to ignore them to reach their goal weight. Women who lost the most pounds sometimes splurged on treats, a study in the International Journal of Obesity reports. However, do not consider this news a ticket to overindulge, women who gave in more frequently lost less. Keep treats under control with a food diary.
• Fabulous folate
Munching on folate-rich foods may cut the risk for pancreatic cancer by about 60 percent in normal-weight women, a study in Cancer Research reveals. Not so for those taking folate supplements, which actually raised their risk. Skip the pill; go for raw greens such as spinach.
• Meal math
The more you’re served, the more you eat. When researchers at Penn State University in University Park gave normal-sized meals for 11 days, then supersized them by 50 percent, dinner ate 423 more calories per day. If your eating has started to get off track, try this trick to curb calories: Eat two bites of veggies for every one of a main course and you’ll feel full.

Diabetes Is a Killer

2009-11-16T04:40:00.007-08:00

Learning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, media junk, and so on. Still, those with diabetes can live healthy providing they adhere to diet, medications and exercise. Diabetes is a serious condition. The disease is the mother of all disease in the world and it is a killer.

What is diabetes?
Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet. Diabetes is a disease that when your body does not produce enough insulin to break down sugar in the bloodstream. Diabetes includes two types, yet various levels are considered. Diabetes includes Diabetes Insipidus and Mellitus.

The first diabetes is where your body is incapable of producing enough insulin to do what its supposed to do. This type of diabetes is treatable. You will need medications, exercise and strict diet to maintain your health. Diabetes Mellitus has five types. Each type results from insulin interruptions whereas the system is disrupted. The disruption causes chaos within the body’s ability to function. The body cannot act naturally and it takes insulin shots to treat this condition depending on the type.

How would I know that I have this disease called diabetes?
If you go to your doctors on a regular basis, your doctor will monitor your health. If you have family history of diabetes, let your doctor know so he/she can conduct random testing. A glucose test is necessary to find diabetes. Blood lab tests are useful also to spot diabetes.

What you should watch for?
Drinking but not filling your thirst quench. If you feel fatigue often and don’t know, then you should be tested. Diabetes, depending on the type makes a person feels weak, endure pain, lose weight, gain weight, etc. The disease is so confusing to the bodily functions that it doesn’t know the direction to head.

What can I do to help me not to get this disease?
No one has control over disease but you. If you adhere to regular checkups, the doctor can spot the disease at an early stage, which the disease then can be managed. You need to eat right and do excises daily to help maintain your weight, since diabetes takes delight in feeding the disease to the point of death.

What happens to those with diabetes?
Unfortunately, the disease is not partial. The disease targets young and old alike. Once the disease develops it puts the person at risk of blindness.

Some people lose their legs or other limbs resulting from diabetes. Most people with diabetes are at risk of kidney failure. If you already have diabetes then listen to your doctor and follow all instructions. One of the top recommendations to diabetes patients is to consume much fluids. Your body is losing fluids as diabetes drains your bodily organs of its natural elements. You will also need to avoid saturated fat foods and basic sugars. In addition, your doctor will need to test you regularly to control your illness.

You want to take care when diabetes is present since it can lead to meningitis, headaches, tachycardia, dehydration, muscle weakness, pain, and so on. In addition, you may endure blurred vision, sexual dysfunctions, slow healing, and so on. Again, diabetes is a killer; so take care of your health.

Improving Your Personal Life by Stop Smoking

2009-11-16T04:14:00.003-08:00

I know that if you are a smoker it can be hard to quite. However, if you want to stop you will. You will acquire the willpower to take control. Smoking is not good for anyone. Second hand, smoke has proven to be worse than smoking. For those around you, when you smoke you are hurting them too. Many people smoke for years, which make it difficult to quite. Nevertheless, you have help and hope, especially if you want to quite bad enough.

Avoiding unhealthy living:
Why do people start smoking? Some people start smoking because they think it is something cool and their friends are impressed. They believe it makes them look mature. Unfortunately, many people start smoking early in life. Many people unfortunately end up with bronchitis, breathing problems, cancer, lung disease and so on. As teenagers, we thought it was the cool thing to do, since all of our friends were doing it. We may have picked up the habit watching parents or grandparents smoke.

How to stop smoking:
When you want to stop smoking, there is help. You just have to want to stop. You have go to want to stop before anyone or anybody can help you. You can go to your family doctor and he/she will give you something to help you to stop. On the other hand, maybe you want to do it on your own. Everyone has there own idea for trying to quite smoking. Some think hard candy will help, while others think that chewing gum will help, then some think chewing on something will help. You have to figure out what you want to try to go from there. We all have different idea. Prayer is the ultimate answer. When you pray to improve your life, God will answer your prayers.

How smoking affects you:
No one knows what would happen to you if you don’t quite until the time comes for you to know. You can get cancer in your mouth, in your lungs, you could have a hard time breathing, fast heartbeat, you may have problems walking across the room. Many things could happen to you if you do not quite. Ironically, however, some people smoke for years and nothing happens to them. Yet, throughout the years these people feel sluggish, tired, and often get colds more frequently.

The benefits of stopping smoking:
Just think if you quite smoking you won’t have to worry about the smell in your house, in your car or on your clothes. You won’t have those nasty ash trays to empty or wash out. You won’t have to smell nothing but the air you breathe. If you quite now you will start to get back your self. You will be able to walk across the floor or be able to breathe without using oxygen to help you there are a lot of reason to quite I wish you the best.

Some of the reasons people do not quite smoking are because they believe they will gain weight.

Contrary to your notions, smoking will make you gain weight as you start to age. To improve personal life you must take measures to protect your overall health, which includes maintaining weight, stop smoking and so on. The steps you take will lead you to a healthier future and a successful conclusion.

If you are finding it difficult to beat the habit, we encourage you to learn about the drugs inside cigarettes. If it isn’t enough to scare you into stopping now, then consider your future, living on life-support or oxygen tanks.

Stop Smoking, Please

2009-10-29T07:11:00.003-07:00

Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.

The problems smoking can cause:
Smoking can cause many problems when it comes to your health not to think about the expense. Smoking can cause cancer, heart disease, and strokes, increase cholesterol and so on. Your heart is affected, since smoking causes your blood vessels to build up with cholesterol and fat. The results leads to harden of the arteries. Harden arteries mean that the blood flow will not pump fast enough to support the heart’s natural requirements. This starts blood clotting, broken blood vessels etc. It can also cause angina which will make you think that your having a heart attack but your aren’t its just not getting enough blood to the heart to make it pump right. Then it can cause you to have a heart attack, since smoking is a blockage so that there is no blood going to the heart.

Smoking can cause strokes or bronchiolitis. This disease is contagious, which most people do not realize it. The viral infection affects the airway, which affects breathing. The common cause of this contagious disease is smoking or second hand smoke. Smoking promotes bad breath, stained teeth, smelly furniture and clothes. You also get common colds and flu more often. You will start to cough and then you won’t be able to breath they even may put you on oxygen. In addition, smoking is so expensive now days. It is not worth it you will end up regretting it in end. On top of this, you get addicted to the nicotine once you are hooked your hooked.

Bronchiolitis is a common viral infection, which affects the respiratory syncytial. The condition causes inflammation. Once the inflammation accumulates the airway is blocked, since the nicotine consumptions and infections causes the airway to narrow, which the flow of air is obstructed.

Why is nicotine addictive?
You get addicted to the nicotine because of all the chemical put into the tobacco. It’s not so much as the nicotine that makes you sick it’s the chemicals that they put in the tobacco, that cause you to get the disease like lung cancer and heart disease. In addition, what ever you get from smoking. Nicotine or cigarettes have several chemicals incorporated into it to causes addictions, and finally death.

How can I quite smoking?
Once you are hooked, it is going to be hard to quite. You have to decide that you’re going to quite regardless of what it causes, such as weight gain or being on edge.

You have to pull up the will power to do this and stick to it. You can say I will have one now and no more, yet it don’t work that way. You have to find the way that best fits your needs and build the will power. You may want to consult with your doctor who can offer you helpful suggestions on stop smoking.

Keep Your Brain Healthy

2009-10-29T06:59:00.002-07:00

Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living.

Our brain has learned a lot from our younger days. All those skills you accomplished made the brain stay healthy. Remember practice makes perfect and as we grow older the more practice we get. The more we learn the quality of talking grows and improves even more. We need to learn how to manage stress too because stress will damage the circuit in your brain.

As you grow you, become wiser. The challenges and opportunities along with making decision were all improving the brain. Be positive on life and ready for new challenges.

The brain works by increasing knowledge and it builds the connecting elements in the bran that make us function well. You’re never too old to learn something new.

As you grow older, keep your connection with your family and friends. The more we stay in contact with our family and friends we are keeping our mental sharpness working. You can learn from them and it will help to maintain your mental sharpness each day that goes by.

Your diet is very important to keep the brain healthy, as we grow older. Eat as many colorful fruits and leafy vegetables as you can. Vegetables are known to help your brain to perform and become better. If vegetables can help prevent cancer, it has to be good for the brain as well.

Fruits and vegetable are full of antioxidants, vitamins, and minerals along with being low in fat and calories. Antioxidants have proven to benefit us, since it contains Vitamins known to reduce dying or damaged cells. Eat those blueberries the color is known to improve short-term memory.

Very few doctors disapprove of taking multivitamins and herb supplements. As we get older, our diets change by eating less just is careful and make sure that your dosage isn’t going to react to your medications. Vitamins are good to take to replace what you don’t get in your diet but first consult with you physician to make sure your taking what you need.

Stress busters:
Stress can take over our lives making it harmful to your bodies and brain as well. There isn’t any way a person can relieve all stress but we can decide what can be eliminated and concentrate on what you can do to relieve the rest by bring pleasure to yourself. It is very important that you don’t let stress take over your life. Stress causes depression easier as we grow older.

The brain releases stress hormones to help use manage some stress but if to many hormones are released it can damage the nerve cells. Depression can set in if the hormones are released too much and fast.

Relieve those stressful elements that cause you misery:
Relieving stress isn’t easy for anyone. You have to forget about the things you have no control over and fix the ones you do. Try taking a walk or do somekind of activity to relax that brain not stress it. Putting some fun into your life and make yourself happy again.

Sometimes it takes awhile to make changes in your life, as we grow older to fit your health and needs. Changes are hard to do and it sometimes becomes a challenge but in the end, it will relieve stress and improve the brain by giving it a new learning experience.

Moms to Be Say Goodbye to Coffee

2009-10-25T07:52:00.004-07:00

U.S. researchers make sure they have strong evidence to indicate that caffeine is harmful to pregnancy. The pregnant women who consume large amounts of caffeine each day in the early months of pregnancy are at risk of miscarriage.

For secure, the future moms should avoid beverages containing caffeine during the first five months of pregnancy, the researchers revealed in research reports published in the American Journal of Obstetrics and Gynecology.

Actually, this issue has been studied previously, revealed that pregnant women who ate three cups of coffee or 300 mg of caffeine per day had the increasing risk of miscarriage than pregnant women who avoided caffeine.

However, many people criticized that the findings are less accurate, because many women with healthy pregnancies who avoid coffee or caffeine because of morning sickness in the morning.

To find out the actual facts, researchers, assisted by a health care organization, Kaiser Permanente, studied more than 1,000 pregnant mothers. All of these subjects kept continuing their habit of consuming coffee or other caffeinated beverages, in the same portion as they used to drink before pregnancy.

The result is very clear. The researchers found the risk of miscarriage is increased with the increasing number of daily caffeine consumption, whether from coffee, tea, hot chocolate, and other caffeinated drinks, or a combination of all.

Mothers who consumed 200 mg caffeine or more per day had twice the risk of miscarriage greater than those who avoid it at all.

For the purposes of this research, 200 mg of caffeine is equivalent to two of 7.5 oz sized cups of coffee or five of sized 12 oz cans of caffeinated soda per day.

"The future mother should avoid caffeine at least three or four months of their pregnancy", says De-Kun Li, epidemiologist and the Kaiser Permanente Division of Research in Oakland, California.

"If they have to consume caffeine, limit the consumption, at least one cup per day, or switch to decaf."

Li noted that this study does not tell how much caffeine is safe for future mothers. So, he supported pregnant women to take the safety way, considering this is one of the numerous causal factors of miscarriage.

The experts believe that caffeine can interfere with the fetus because the substance can penetrate the placenta, but it can not be digested easily by the system of metabolism in embryo.

Caffeine can also make blood vessels constrict, which eventually causes the blood flow to the placenta decreased.

1.063 of pregnant women were involved in the study that took place between October 1996 to October 1998. Guess it's time to kiss goodbye your coffee cup, at least for a while!

The Most Popular Diet Strategies

2009-10-22T07:05:00.004-07:00

Here are the most popular diet strategies; try the ones that fit your life and get ready to watch the pounds drop off.

1. Skip all soda
At roughly 225 calories a pop, a 20-ounce bottle packs nearly the same calories as a chocolate bar but it is far less satisfying. Diet soda is no body bargain, either. For every can you sip daily, your risk of becoming overweight rises by 37 percent. Other studies hint at why: Regular use of artificial sweetener may interfere with the body’s ability to estimate calories you’ve ingested, so you eat beyond what you need.

2. Eat Breakfast, even if you’re not hungry
Most people who slim down manage to find time to fuel up every morning. Research indicates that women who eat breakfast are less likely to overeat at late meals.
3. Use smaller plates and glasses
Diners given smaller dishes serve themselves smaller portions. Eat about 92 percent of what we serve ourselves, regardless of the size of the dish. The next time you order the nachos supreme, put a small portion on your bread plate and try to only eat that. Try packing leftovers before you eat. To avoid snacking and seconds at home, keep food out of your field of vision.
4. Banish trigger foods from your home
Study shows that out of sight is out of mouth, but there’s no need to swear off goodies forever. Depriving yourself of favorite foods could set you up for a pig-out. Indulge during one meal a week or on special occasions, or share a splurge with someone. And if you keep treats in the house, opt for those that come in single-serve portion. Stash pops instead of a cartoon of ice cream, and then have only one.
5. Rate your hunger before deciding to eat
Use a scale of 1 (so hungry you’d eat sand) to 10 (so full you can barely breathe). Dig in at 3, eat slowly, and stop at 7, and you’ll never overeat again. Preventing extreme hunge is as critical to weight loss as walking away from the table before you’re too full. Regularly checking your need for food will help you control how much you end up eating.
6. Dine out less often
We have to try this strategy as we will lose weight and enjoy more nutrient-dense meals without all of the fattening extras. Don’t feel pressured to prepare elaborate dishes; the simpler your meal is to make, the less likely you are to phone your local Chinese place for “help”.
7. Start your meal with soup, salad or fruit
These foods are loaded with water and fiber, which make you feel full. Eating 3 cups of green salad with fat-free dressing cut the number of calories people consumed at a meal by 12 percent, a study from Penn State University at University Park found.
8. Eat your meals with no distractions
Focusing on only your food (no TV, no radio, no phone calls, no nothing) helps you detect internal fullness cues, such as a tightening of the stomach. Eat slowly, concentrate on your food’s taste and texture and check in with yourself after every few bites to see if you are still hungry. By changing the way you eat, you may change how much you eat-and suddenly find your weight loss goal within reach.

Tips to Stop Your Stressing

2009-10-20T06:49:00.002-07:00

Here are the best ways to stop your stressing:

Keep a journal

Jot down your worry, then in a few days or weeks, write down the outcome. What you’ll find: Things usually turn out better than you think they will

Challenge the likelihood of your worry

If your husband is late coming home and you imagine has been hit by bus, think about emotion behind your worry. (You are anxious because you love him and want to keep him around). Once you have identified the emotion at the heart of your worry and allowed yourself to experience it, see if it’s a reasonable worry (hint: probably not). Then let it pass rather than allowing anxiety to ruin your quiet night at home.

Peel an orange

The next time a thought threatens to snowball into a stressfest, grab an orange or grapefruit. Press your nail into your skin, peel it back and smell the citrus scent, focusing on every sensation. “Rather than worry about the future, you can bring yourself into the moment”, Leahy says

Get nostalgic

Visualize your key life events of the past 10 years. You probably can’t recall the worries linked with these experiences, or if you can, you may see the most never happened (e.g. you didn’t trip and fall at your wedding). Tell yourself that current worries will fade from memory, too.

Eating Soy Can Decrease Fertility

2009-10-13T06:54:00.005-07:00

Women who are trying to have baby may need to pay attention to this: Avoid eating too much soy.

According to a study involving humans, a content that is found in soybeans called genistein was able to damage the health of the sperm when they were swimming toward the egg cell (ovum). Even in small doses, if the content is found in the female urinary tract, it is enough to destroy the sperm when it swims into archegonium..
Furthermore, the researchers explained that avoiding soy consumption during woman’s fertile days can help conception period.

Genistein can be found in all products containing soy, for example:
• soy milk
• Different types of vegetarian food
• Pizza

Test Running
The researchers conducted tests on human sperm sample that is placed on a laboratory dish by providing genistein on the sample to be observed.

It was found that chemical content of these soybeans can cause a premature reaction in sperms, forcing the sperms to reach the peak before they are able to fertilize the egg cell. While in reality, this will not happen until the sperms had really been in a woman's body for several hours and had approached the end of their journey toward the egg cell.

Without the presence of genistein around woman’s fallopian tube, the sperm will reach its peak at the time that should be, much closer to the egg cell.

Furthermore, there is a surprising thing about the harmful effects of soy on human health, i.e it is required fewer dose of genistein that can lead to infertility problems in women compared with the dose required to cause the same effect in mice.

Based on these findings, a spokesman of vegetarian societies in the United States says that anyone who is pregnant, should avoid soya products for few days in a month.

Fermented or non-fermented
When reviewing the effects of soy consumption in the body, it is also important to consider the difference between the fermentation products or non-fermentation of soy:

Fermentation products of soy:
• Miso (a traditional Japanese seasoning produced by fermenting rice, barley and/or
soybeans, with salt and the fungus kōjikin (麹菌?), the most typical miso being
made with soy.)
• Ketchup
• Tempe (is well known as a traditional Indonesian food with a high nutritional
value)

Non-fermented product of soybeans:
• Tofu
• soy milk
• soy Hotdog and vegetarian products made from soy or textured vegetable protein
(TVP)
• soy yogurt and soy ice cream
• soy protein

Symptoms of Male Menopause

2009-10-07T06:55:00.003-07:00

The condition and the symptoms of male menopause are comparable to the ones women experience and can sometimes be as worse. However male menopause does not affect all men, at least not with the same inclusion. Only some of the men between the age of forty and fifty can experience the condition and most of the symptoms of male menopause.

All the changes that occur in every man during the male menopausal period can affect every aspect of their lives. Male menopause is recognized as a physical condition and manifests in personal, psychological, social and spiritual dimensions.

Men also experience difficulties in hormonal fluctuations that affect their sexuality, mood, and personality like women. It is only one of the manifestations of the aging process of a man, where changes comes and make the person better out of it.

All men going through male menopausal can experience hormonal changes that greatly affect their lives. The levels of hormones will lower at their mid-life and may have changes which are usually associated with male menopausal. It is important to mark that every man has a unique personality and their individual levels of hormonal loss may vary widely. They have different outlook in life and strategies of living with satisfaction.

If the level of hormones lowers, it can be the cause to the decrease in sex drive and the general well being of their health. The occurrence of these things will also lead to the increase of depression and weight gain and absolutely will change the day to day living as compared to their lives before the onset of male menopause.

During the menopausal period, some men can experience problems with regards to impotence. Wherein it is the constant inability to achieve and maintain an erection that is enough to have a satisfactory sexual performance. And because of impotency, men are having lowered sexual desires.

How can a man recognize that he is going through that certain stage in life, the menopausal period? There are some symptoms to be aware of. Some are physical, some are psychological, and some are sexual. The following are the symptoms that a male is going through a male menopausal period.

Physical symptoms of male menopause include:

• Recovery from injuries and illness takes longer
• Less endurance for physical activity
• Gaining weight
• Difficulty reading small print
• Loss or thinning of hair
• Sleep disturbances
• Low libido
• Lack of energy

Psychological symptoms of male menopause include:

• Irritability
• Hesitancy or difficulty in making decisions
• Worry and fear for life
• Depression
• Having low self-esteem, self-confidence and joy
• Loss of purpose and direction in life
• Feeling alone, unattractive, and unloved
• Lack of memory and complexity in concentrating
• Mood swings

Sexual symptoms of male menopause include:

• Decreased sex drive
• Fear of sexual impotency
• More relationship problems and fights occurs with regards to sex, love, and intimacy
• Incapacity to erect during intimacy
• Increased of attraction to a much younger opposite sex

All the symptoms that a male can experience during the male menopausal period can be treated. Although men have been suffering from either physical, emotional or sexual symptoms of male menopause, you need to control it not through attempting self-diagnosis but by talking to a doctor, this will lead to being better informed and getting the proper treatment to alleviate the symptoms of the condition.

Grapes for Health

2009-10-06T07:46:00.002-07:00

Grape has many health benefits due to chemical contained in it, one of whom is flavonoids. Flavonoid phytochemical compounds that provide color purple in grapes. Flavonoids can prevent LDL oxidation 20 times more powerful than vitamin E, which is known as a natural antioxidant.

World Health Organization classifies the types of wine for lowering unhealthy cholesterol, because it has high fiber in water (soluble fiber), just like as carrots, oranges, and apples.

Grape is really good for those who have problem in sleeping. A study in Italy showed that the Grape is melatonin, a hormone that helps to regulate the human biological time. Melatonin hormone will usually appear at night. Melatonin is also very effective to deal with hypertension. A study conducted by Frank Scheer from Harvard Medical School proved that the man who had intake of melatonin for three weeks will experience a decrease in systolic blood pressure significantly.

Grape is proven to help women in preventing the pain of breast cancer treatment. The doctors at the Institute of Cancer Research show that the antioxidants contained in grapes may protect against radiation fibrosis, the hardening of breast tissue around it due to radiotherapy effect which is extremely painful.

Shiuan Chen, PhD, from the Beckman Research Institute of the City of Hope, reported that grape juice successfully suppress the growth of cancer cells by preventing the synthesis of the hormone estrogen that plays a major role in the development of breast cancer.

According to research Agricultural Research Service, U.S. Department of Agriculture, ptrestilbene content in grapes showed a strong inhibitory power against breast cancer cells. The French researcher also found that in red wine, there is Acutimissin A that can inhibit enzymes causing cancer cells.

In addition to health, grape is believed to maintain the softness or smoothen the skin. Vitamin C and antioxidants can keep skin healthy, because it can fend off free radicals such as pollution and sunlight.

Vitamin C is known as the main body compounds required in many important processes, ranging from the producing of collagen (fibrous protein that forms connective tissue in bones), fat transport, electron transport from various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, and trigger immunity .

In addition, vitamin C is required for wound healing and improve brain function in order to work optimally.

Causes of Snoring

2009-10-03T10:46:00.002-07:00

So what truly cause snoring. This may be quite a hard-to-answer question when were talking of only one cause. For in fact, there are many basic contributors that all funnel into the greater source of the problem.

Medically, snoring is defined as a noise caused by vibration from the airways of the respiratory tract that only appears during sleep.

The big question here is that, why, of all state, do we only experience snoring during restful moments?

Well, while we breathe 24/7, the likelihood that one snores during waking hours is very slim. This is due to the factor that only relaxed muscles can result to snoring.

During sleep, all our voluntary muscles are relaxed. The throat, in the same way as the triceps are relaxed is also resting while we sleep. The fact that tissues in the throat are soft, adds to the eventual output of vibrating sounds.

Once this tissue eases out, the passage of air will turn into a narrower passage. As you can see, narrowed passages causes louder noise because there is more room for friction, thus the vibration.

These same factors are also pointed as the reasons why there are differences in the loudness, pitch and tone of snores.

The loudness of snore is affected by the force of the wind that comes through the air passages. Therefore, when the speed of wind is faster, the snore, in general, is louder and more resonant. This answers why babies are capable of snoring too. However, theirs is not typically considered as snoring but only as mild noises created by the respiratory tract. This must never be ignored though since it may be the early sign that something is jammed in your child’s respiration tunnel.

But while it may appear to both genders at any age, men are more often affected by this condition than women and middle-aged men are most likely to be the victims.

This is due to the reason that men have more fleshy necks since theirs are a bit wider than women’s. This factor combined with the speed of air, the result is most likely to be snoring.

Meanwhile, women by nature produce progesterone hormones. This is known to inhibit snoring, thus they are less susceptible towards the irritable sounds. Because this actual hormone helps in relieving a person from this nighttime dilemma, some anti-snoring devices are known to use progesterone as their basic ingredient.

Lifestyle and health factors are also thought of as culprits of snoring. These include:

Allergies that cause clogs in the air paths.
Drying of the nasal cavities due to several elements including allergy medications.
Cold and flu, this explains why some people only experience snoring when they are sick.
Excessive intake of alcohol.
Thickening of the tissues along the nasal passage. Often, surgeries done on conditions not directly related to snoring can also contribute to the frequency and intensity of the snores.
Abnormally large belly or guts.
Irritation of the air passages due to overuse of nasal sprays.
Abnormal enlargement of the tonsils or the adenoids.
Smoking which causes inflammation in the air passages.
Swelling of the thyroid gland or goiter.
Blockage of the airflow due to large tongue.
Medications that initiate relaxation
Obesity
Inefficient neural control on the nasal membranes.

How to Cure Snoring

2009-10-03T10:41:00.002-07:00

The sounds of snoring are possible since there are collapsible parts at the back of our mouth that relaxes when we sleep. Once these are at their relaxed states, the air flow will drive them to flip since they are dangling loose nearest to the throat. These structures will then strike each other as air passes which then cause them to vibrate and create sounds.

Persons bothered by this condition are affected by one of these following causes:

Excess fleshy structure in the throat- With more tissues that collide, it is more likely that snoring can occur. This explains why people snore when they have abnormal tonsils or adenoids. Overweight individuals, on the other hand, have larger necks that narrow the air passage while adding more obstructions due to the presence of excess tissues. Although rare, cysts and tumors can also directly cause snoring.

Some people have extra long uvula and soft palate. These muscles can dangle as a person breathes. These act as flutter valves that impede the normal air passage through the throat.

Obstruction in the nasal passage can also inhibit the movement of air from nose to lungs- If the person has stuffy nose, he is encouraged to breathe extra hard which then creates the vacuum in the throat. The parts that dangle loosely in this section of the respiratory tract are then subject to excessive movements. While a person doesn’t normally snore, the possibility that he would during hay fever season is high. Thus, many reports of snoring only when they have colds.

Problems with the nose construction- The nasal septum, the underlying bone of the nosal bridge that separates one nostril from the other, can also have deformities that may cause obstruction in the air flow.

Mouth breathing can also directly result to snores- Once the jaws drop during our sleep, a space will be created that would allow the tongue to fall back towards the throat. Again, this would create the obstruction that will encourage vibration, thus creating snores.

Having said all these, we then suggest that cures can be initiated when any of these results are directly counter acted.

Say for the excess tissues in the throat, the best possible cure is to remove the tissues that cause the blockage. This can be done through surgeries or through loosing weight.

There are many techniques used to surgically eliminate unwanted tissues. Some actually scrape these tissues while other allow electrically-induced disintegration of such muscles which will then be reabsorbed by the body. As for weight loss, there are also various methods of loosing pounds. Only, the person has to follow a comprehensive exercise or diet plan that will best fit his condition. Surgery is also used when the main cause of snoring is deviated nasal septum. This choice of cure will of course require careful examination and determined decision.

Mouth breathing, on the other hand, is best cured by shifting to nasal breathing. Many exercises had been devised to actualize this as much as there are a number of stop snoring devices that encourage the shift of breathing.

Problems on nasal passage are a bit less complicated to resolve. There are various stop snoring aids that aim to maximize the size of the nostrils through the use of clips and straps to facilitate better breathing.

Busu Japa (Corn and Papaya)

2009-10-03T07:24:00.003-07:00

MATERIALS
1 Liter Soy milk
100 g sweet corn
200 g papaya
2 tablespoons of sugar
2 tablespoons of herbs honey (made from mahkota dewa).

Boil the soy milk, put sweet corn and boil again, add sugar and herbal honey. Pour into a glass and add a piece of papaya. Enjoy while warm for breakfast menu (for 4 people).

Busu Japa menu is made from soy milk that is very good to prevent disruption of stroke and high protein, also it’s useful for the growth, especially for brain cells and bone formation. Papaya fruit itself contains a high beta-carotene functioning as an anti oxidant.

Romen Sabusu (Bread and Melon)

2009-10-03T06:39:00.003-07:00

MATERIALS
4 tablespoons non-fat milk
4 slices white bread or sweet bread
200 gr diced musk melon (orange melon)
4 tablespoons sugar
1 Iiter water

How to make:
Milk and boiling water are stirred with sugar. Put in the diced melon and 4 slices white bread or sweet breed. Enjoy while warm.
Romen Sabusu menu is made from musk melon contains of potassium, calcium and high phosphorus, it’s very healthy and good for cooling the blood.

Tips to Prevent Premature Wrinkles

2009-09-29T00:02:00.005-07:00

Based on definition from Wikipedia, wrinkle is defined as a fold, ridge or crease in the skin. Skin wrinkles typically appear as a result of aging processes such as glycation or, temporarily, as the result of prolonged (more than a few minutes) immersion in water. Wrinkling in the skin is caused by habitual facial expressions, aging, sun damage, smoking, poor hydration, and various other factors.^[1] With prolonged water exposure, the outer layer of skin starts to absorb water. The skin doesn't expand evenly, causing it to wrinkle. Depletion of water in the body, as occurs with dehydration, can also cause this puckering of the skin.^[2] Cortisol causes degradation of skin collagen.^[3]

Here are tips from Dr. Dewi Inong Irana, SpKK from Permata Cibubur Hospital, to prevent premature wrinkles:
1. Using night cream routinely. When you want to go out of the house, use the sun block (sun

block) SPF 15 to prevent the effects of exposure to ultraviolet light, UVA and UVB that

produced the sun. Applying sunscreen properly in the face and neck.
2. Eating a balanced diet. Nutrition. balance is important, that is sufficient intake of

carbohydrates, proteins, vegetables and fruits.
3. Healthy lifestyle by eliminating the physical and emotional stress, and pollution

4. Doing exercise for blood circulation, such as walking for 30 minutes every day.
5. Avoiding the use of harmful cosmetics and unnecessary drugs.
6. Be careful of consuming supplements, it should be noted carefully about its composition

Healthy Aging Starts with Stress Reduction

2009-09-29T00:02:00.003-07:00

People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living healthier.

If you live with unhealthy stress, you will need to take action to reduce the volume. You have many options to relieve stress.

Where does stress come from?
Stress develops from many different things. For instance, bills can cause you stress. Not paying your bills on time due to lack of funds can cause stress. Not having a job or kids can stress you out to the max. In addition, bad relationships can wear on your nerves.

What can you do to get some relief from stress?
Some of the things that may help you to find relief from stress include reading a good book. Wrap yourself up in a warm blanket or cool area depending on the weather and enjoy a good book. Writing is one of the top keys that help you to reduce stress. When you are overloaded with stress, write down your feelings, emotions, thoughts and so on. Writing is a great exercise, put it to good use. Avoid overdoing it, so that you learn to enjoy writing rather than feeling frustrated at the thought of writing.

You could also enjoy a nice hot, bubble bath. Add some candles around the tub, soak and enjoy. There are many ways that people can find relief from stress; you have to decide on the best way for you to find that relief. Go with whatever works best for you.

If you cant find a way to do it on your own perhaps you can visit your family doctor, a counselor, friend or family member that will guide you to reducing your stress. Support is a great tool. Build up a support group that helps you live healthier, rather than wearing you down.

What does stress do to my body?
Stress will do a lot to your body if you let it. It will control your emotions, thoughts, actions, behaviors, bodily functions and so on. If you allow stress to control you, it will bring you down to nothing, making you feel worthless. Stress can do a lot of damage to your body as well as your mind.

What can I do so I am not so stressed?
Stress can be reduced by minimizing bad habits. Try paying your bills on time if possible. If you cannot pay your bills on time due to insufficient funds, pay enough to avoid shut-off notices. You may want to setup a budget so that you spend wisely. Help is only a phone call away as well. Pick up your phone book, talk to people in your area, etc, since you just may find money available to help those with low-income pay bills.

Another good way to avoid stress is to stay away from those who drag you down. If you have friends or family members feeding you negativity, let them go and find positive friends instead. Sometimes tough love is our way of saying, “I’ve had enough.”

In addition, you can learn to eat healthy, exercise and put away those things that wear on your health. For instance, if you smoke, drink excessively, use drugs, etc, you are wearing heavily on your nerves. Put these things behind you if possible; otherwise seek help to put these things behind you. You have many options; check your resources to learn what is available to you.

Preventing Bone Disease in Healthy Aging

2009-09-26T08:08:00.003-07:00

Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life’s nasty living demands. Our bones need continued activities through out our lives starting as a child. Until we turn 30, the bones continue to build. After this age, the bones begin to disintegrate. You can cutback this degeneration process by taking care of your bones in youthful days.

How it is achieved:

Bone health is achieved through activities, such as exercise. In addition, you maintain healthy bones by increasing calcium. Supplements are available, which include the FDA marked remedies to help reduce bone loss from natural aging.

Taking calcium is very important during our entire life. Children should drink 2 cups of milk each day and adults 3 cups. Calcium in food is better to take than pills because you get more of it; food sometimes doesn’t have the right amounts in it due to the way it has been processed. Get that calcium in your body at an early age and keep it there. Besides calcium however, your bones demand a mixture of magnesium. You will also need a healthy dose of phosphorous. Vitamin D facilitates calcium to flow through the bloodstream. Free flowing bloods make a healthier you.

To improve bones, we also need to start at an early age getting plenty of vitamin D. As we get older, we have a tendency to stay out of the sun more. Don’t sit in the house all day. Rather try to get outside around noon and get some sun with all those vitamin D rays. Supplements can be used but again the sun is better. Maybe take a walk for 15-20 minutes each day to get the sun.

As we aging into the later years of our life, we have to keep those bones strong. You can benefit from weight bearing works, such as walking. Keeping those bones strong will help you survive falls. Falls is one of the leading reasons of bone breakage or fractures, especially as we grow older.

Unfortunately, adolescents don’t realize the importance of taking care of our bones. As these adolescents pass puberty however, their bones start to decline. Once a person reaches 50, the bones start to deteriorate, which puts you at high risk of fractures, disease and breakage. As the bones weaken, the muscles and joints will also degenerate. Injures then can lead to gouty arthritis, arthritis, osteoporosis and so on.

The high-risks of bone fractures are charted, which include hip fractures being the most common injure amongst the elderly. Hip fractures may sound like a minor ordeal, yet the truth is hip fractures are responsible for some deaths.

Weak bones are avertable even once you are middle age. It’s never to late to repair or mend our bodies.

Staying fit is the key to preventing risks of disease, hip fractures etc since the bones will stay healthy. In view of the fact, you want to consider a daily schedule, which includes activities and exercise. You want to keep those muscles free to move, since the muscles protect the bones. Stretch workouts and exercise will prevent your joints from feeling stiff as well, which joints support the muscles and bones.

When you exercise you, maintain weight. As you start to age, the body fat increases to more than 30%. This is too much added weight for the muscles, joints and bones. Carrying around this kind of weight on the feet, legs, etc will cause problems later. Maintaining your weight will help prevent and lower your risks of heart disease, bone disease, high-blood, high-cholesterol, diabetes and so on.

Fighting High Cholesterol in Healthy Aging

2009-09-26T07:35:00.006-07:00

Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes.

What can I do about my cholesterol?

If your body has too much cholesterol, it isn’t good for you. You have the power within you however to take control. Failing to take control only leads to problems. The problems will accumulate; wear you down until finally abnormal aging takes your life. You can gain control by exercising each day and eating the right foods. Visiting your doctor regularly is another way to work toward healthy aging. Your family doctor will give you medication to take to help lower your cholesterol.

When you have high cholesterol, you have to eat right and exercise daily. To lower your cholesterol take action now. It will take some time to get your cholesterol at bay, but it will happen if you take action now. You also want to take time out for self, activities, socializing etc to keep your cholesterol at bay. When cholesterol is out of control, the cause comes to focus, which is arteriosclerosis. If you lower your cholesterol by taking action now you can avoid strokes, heart attacks, and even death. Learn more about statins to control cholesterol. You can also avoid smoking to lower your cholesterol. In addition, you can lower your risks of diabetes, heart attack, and obesity and so on by controlling your cholesterol.

Keep in mind that high cholesterol problems include the worst case scenario and the not so bad. The worst type is the LDL. HDL cholesterol at higher levels is a good thing. If these levels combined with triglycerides increase, thus your chances of stroke or heart attacks are high.

What kind of foods has cholesterol?

There is cholesterol in all foods in less it has cholesterol free on the package. Some food has more in it then others. Like your cooking oils and grease has a lot of cholesterol in it, some of your bread has cholesterol. Eggs are very high cholesterol foods and so are your butters. You have to read the back of the packages to determine the level of cholesterol.

What can happen to me if my cholesterol is high?

The only way that you can tell if your cholesterol is high is to go to your family doctor and get a blood test. If you go to your family doctor like your suppose to you will have it checked in the blood they draw. However, some of the things that can happen to you if its high is that your arteries will harden. This means your body is building fats and too much cholesterol. The normal or average reading should be 140 or 130 over 200 mg/dl. If you can maintain this level, you will be ok.

If the cholesterol gets out of hand, it hardens the arteries. This means the blood will not flow through to the heart, making it to pump naturally. The heart will pump at unnatural rates, working harder to keep you alive.

High diastolic is high cholesterol that increases risks of heart attacks, since your heart doesn’t get any blood to it due to clotting or breaking of blood vessels, then there is stroke which is when the brain don’t get enough blood due to oxygen decrease to it because of clotting or broken blood vessels. High-cholesterol puts you at risk of diabetes also, since it affects the hemoglobin. To learn more, visit your doctor.

Sleep Disorders and Healthy Aging

2009-09-26T07:22:00.004-07:00

Sometime we do not get the proper rest we need. For this reason, we are suffering poor health, depression and so on. Getting proper rest will help you keep your health in good condition. When you lack proper rest, it affects your concentration. To stay health you need proper rest, sustenance and exercise daily.

As a person ages the body goes through senescence, or changes out of the ordinary. The bodily functions start to decline its actions. For that reason we may suffer, sleep disorders, including insomnia.

What you should know:

According to philosophers, theorists, experts, etc women are likely to experience insomnia more so than men. While many citizens find it difficult to fall asleep, some of us suffer insomnia, which is harder on our health. On the other hand, if you sleep too much during wake hours, it will affect your concentration, impair your memory and cause other problems as well, such as sleeping at night. If you get too much sleep, just like insomnia you may incur high blood pressure. Heart disease and strokes are commonly caused from insufficient or oversleeping as well. You should also learn about Sleep Apnea, which is a common sleep disorder. This disorder is harder to detect than any other sleeping ailment. Sleep apnea is often noted by sleeping partners. Doctors can rarely detect the disorder until a sleeping partner comes forward. The disorder causes the person to wake up all through the night gasping for air. During the day hours, the person often drifts into sleep uncontrollably.

The factors behind sleep disorders:

Sleep disorders, which causes interruption of restful relaxation can alter your internal organs. Your patterns and rhythms may change often. Your bodily functions will flip out and feel confused, causing a series of interruptions. You may experience joint and muscle pain, especially at the legs, or you may snore at night. The factors can lead to high risks of illnesses, depression, etc. To avoid such complications you will need to reduce stress and perhaps seek help for your sleep disorder.

What should I avoid?

When you find it difficult to sleep, try staying away from caffeine after 7 p.m. Avoid nicotine and alcohol also before going to sleep. If you find it difficult to drift into sleep, try counting sheep. This will bore your mind watching visual captures of sheep jumping over a fence repetitiously. Some people can fall asleep watching television. If it works for you do it. If you are one of those people who listen to music and television and it starts your adrenaline flowing, then leave it alone. You want to avoid eating or exercise before heading to bed as well. Exercise will boost metabolism. Eating may cause indigestion.

Helpful tips:

If you find it difficult to sleep at night, try adjusting the room temperature, especially if you feel uncomfortable. Turn out the lights so that the room is dark, unless you need a night light due to consistent waking at night due to restroom visits. If you are afraid of the dark, keep in mind that burglars can easily trip in dark areas verses lighted areas. This gives you the advantage of calling for help, since you are aware that someone is in your home. If the lights are on, you are inviting the burglar to stroll freely, tip-toeing through the house without awakening you. This country unfortunately teaches us to run to a lighted area when in danger. Sometimes the light can get you killed.

If you find it difficult to sleep at night, you will likely need medical attention, especially if the problem is on going.

Follow These Tips and Stop Snoring Now!

2009-09-26T07:04:00.006-07:00

You have to stop believing that snoring is a sign of a good night sleep. It's not! And it will never be. It may be cute in the first few minutes. After a while, it starts to sound as if woodworking is happening in your room in the middle of the night. And this is annoying. But if you have been snoring for days and your whole family cannot sleep, then you have to act now. Try these tips to put an end to their misery.

Stop drinking and smoking – These two can cause you to snore and wake up the whole block. The reason? Alcohol causes a partial collapse on your airways which can immediate start snoring. Smoking on the other hand causes blockage on the small vessels of the lungs and swelling on the tissue in the throat and mucus membrane in the nose. Smoking can result to sleep apnea. Take note that if you stop drinking and smoking, you are stopping other health risks as well.

Sleep regularly – Sleeping for few hours each night can cause snoring. Why? Unbalanced sleeping patterns develop into respiratory instability while asleep. And there is nothing good about respiratory instability because it can lead to unstable breathing. Hence, you need to regulate your sleeping patterns. Set a specific time of sleeping. Wake up in the morning on the same time, every day. Sometimes, 7 to 8 hours of sleep is all you need.

Use anti snoring devices – There are many of them in the market. You can get homeopathic throat sprays and tablets, throat sprays, sleeping pillows, or nasal strips and dilators. These devices help your air passage to relax and take in and out the right amount of air needed for a silent sleep.

Cure nasal congestion and allergies – If there is an inflammation on your of adenoids and/or tonsils which are caused by nasal congestion (cold) or allergies, you have to take decongestant or antibiotics. It is simple: treat nasal congestion or allergies and you will stop snoring.

Find a better sleeping position – Some people find it relaxing to sleep on the back while others are comfortable sleeping at the side. However, if the position you are comfortable sleeping in causes you to snore, better find another one. Sometimes, all you need to do is to change your sleeping position to open your airways and stop snoring.

Lose some weight – There is nothing good about being an obese. It causes several health risks and of course, it causes that load noise you create while asleep. Lose some weight by getting regular exercise and taking, eating the right diet, and living a healthy lifestyle.

Steer away from snore-triggers – If you are taking sleeping pills and products that contain antihistamines, then you are most likely a snorer. These are sedating medicines that relax the muscles and nerves. As a result, the muscle tone in the tissues of the throat relaxes and collapses. This triggers snoring just like the effect of cigarette smoking.

Consult a doctor – Mild snorers can easily be cured. But there are cases in which snoring is a sign of other serious medical condition such as hypothyroidism or diabetes that requires surgical procedures. If you are snoring for some time this is the right time to consult a doctor.

Breast Exercise

2009-09-24T22:37:00.002-07:00

Doing breast exercise is one of the most effective and safe way to overcome the loose and sagging breast. The benefit of breasts exercise is to keep the chest muscle (pectoral) as the support, in order to stay tight, also to prevent sagging breasts ahead of time.

Here are the movements:
Firstly, brought together the hands palm in front of your breasts. Hands fingers are holding onto and pulling up. Stand up and do push each other's movements. Hold for 5 seconds. Just relax, and repeat the movement 10 times.
Secondly, hold the left forearm by right palm and hold the right forearm by left palm.
Pull in two directions (in and out), do not let it loose. Repeat this movement for 10 times.

Third, brought together the fingers of both hands under your chin, and bend both fingers with interlocking position, then pull, hold for 5 seconds. Repeat this movement 10 times.
Fourth, squatting with your hands and knees pressed to the floor, make sure that your hands stretched over your shoulders and knees away from the waist and slowly bend your elbows and pull it to the first position, do it for 10 times.

Tips To Lessen Oily Skin

2009-09-19T01:28:00.002-07:00

Every people has different types of skin, like dry skin, normal skin and oily skin. Oily skin is shiny, thick and dull colored. Often a chronically oily skin has coarse pores and pimples and other embarrassing blemishes. It is prone to blackheads. In this type of skin, the oil producing sebaceous glands are overactive and produce more oil than is needed. Sebaceous glands is useful to smooth the skin and maintain skin moisture. But if our face is too oily, our face skin doesn’t look shine. Here are tips to lessen oily skin, quoted by Dr. Sandra Widaty, SpKK from FKUI:

Washing your face is an easy way to remove the oil. But if you wash it too often, it will lead to reactive Seborrhea which will remove sebum, the skin becomes dry, scaly and itchy.
Washing the face once a day with a soft foamy soap
Drinking lots of water, if you are following the diet program.
If you want to use facial soap that contains no chemicals, you should avoid soaps that contain alcohol. Choose a soap-based nature, such as olive, almond or avocado that has a function of the absorption and will help turn the skin and maintain skin moisture.
Limiting eating spicy foods to reduce the oil content in the face.
Using the appropriate cosmetics for facial skin.

Lowering Cholesterol by Grapes

2009-09-19T01:22:00.003-07:00

Grapes are small round or oval berries that feature a semi-translucent flesh encased by a smooth skin. Some contain edible seeds, while others are seedless. Like blueberries, grapes are covered by a protective, whitish bloom. Grape grows well at altitude of 300 meters above sea level. In grapes contained a variety of vitamins A, C and B6, folic acid and minerals phosphorus, magnesium, manganese, potassium, selenium, iron and copper.

Grapes also contain fiber and a variety of flavonoids. Flavonoids can act lower cholesterol. Grape also contains resveratol, saponin, anthocyanins, quercetin proanthocyanins and that is anti imflamasi and anti-cell proliferation, which can prevent cancer, especially breast cancer and kelon.

Resveratol also suppress the production of amyloidal-beta peptides in Alzheimer's patients. Grape also contains water and carbohydrates, especially fructose and glucose are useful for stamina. Color, size, taste and physical characteristics differ amongst the varieties. Grapes come in a variety of colors including green, amber, red, blue-black, and purple. In general, whole grapes have a slightly crunchy texture and a dry, sweet and tart taste.

Antioxidants.

Grape contains antioxidants such as anthocyanin polyphenolic flavan-3-OLS. Content of more anthocyanins found in red grape. The presence of antioxidants in grape may help to prevent free radical damage to these cells causes many diseases such as heart disease and cancer.

Grape seed contains antioxidants, antrocyanidin, tannins and polyphenols which are useful to prevent cancer and heart disease. In the skins of grapes contain polyphenols (resveratrol) as an antioxidant that can prevent cellular damage from free radicals, such as cell wall damage blood vessels and help lowering blood pressure in people with high blood pressure. Another benefit of resveratrol as an antioxidant is to lower the risk of cancer, heart disease, Alzheimer's disease.

Cataracts

Elegat acid content in grape could destroy the hydrocarbons, compounds which can cause cancer caused by cigarettes. Vitamin C, karetoniod, selenium and a variety of flavonoids contained in grapes have antioxidant capabilities. Various antioxidants can prevent cataracts.

How to Overcome Oily Skin with Star Fruit

2009-09-19T00:53:00.004-07:00

Human skin consists of several layers, starting from the outer layers of the epidermis layer, dermis layer and sub cutis. It also consists of supporting tissue, such as sweat glands that regulate body temperature. In addition, the skin also has oil glands that produce sebum so that the skin will be moist, chewy and not easily wrinkled.

The cause of oily skin

Ø The production of excessive oil glands will make your skin oily, said Dr. Sandra Widaty, SpKK from FKUI.

Ø According to Didik Gunawan, herbalist of Indonesian Medicine Plant and the lecturer of Science Pharmacology Faculty in UGM, the causes of oily skin come from two types of fat in the human body, namely:

§ blood fat, is a fat mixed with blood and follow the blood circulation. It is called HDL (high density lipoprotein) and LDL (low density lipoprotein). The blood fat comes out of the body through the skin pores in liquid form, like oil.

§ Lepo fat, is fat under the skin, known as fat. Someone who has a blood fat in high amounts does not automatically get fat. Greasy hair with dandruff and oily face skin with acnes are the symptoms of people with high fat.

Reducing oily skin by Carrambola or starfruit:

Carambola or starfruit is the fruit of Averrhoa carambola, a species of tree native to Indonesia, India and Sri Lanka. The tree and its fruit are popular throughout Southeast Asia, Malaysia, the South Pacific and other parts of East Asia. The tree is cultivated also throughout the tropics such as in Trinidad, Guyana, and Brazil, and, in the United States, in south Florida, and Hawaii.

The carambola is closely related to the bilimbi. The fruit in cross section is a five-pointed star, hence its name.

Carambola fruits are light yellow to yellow, translucent, crisp and very juicy, without fiber. The fruit has a more or less oxalic acid odor and the flavor ranges from very sour to mildly sweet. The fruit is rich inVitamin C and antioxidants, and low in sugar, sodium and acid. Star fruit is a potent source of both primary and secondary polyphenolic antioxidants.^[5] Starfruit is believed to reduce the oil on the face. By eating (Averrhoa carambola) and (Averrhoa bilimbi), we can handle oily skin. According to Dr. Sandra, star fruits contain a lot of water and acid, so it’s good to clean the excess oil on the face. Acid content of the star fruit also contains many beneficial antioxidants to prevent free radicals on the skin.

Niacin content of the star fruit is useful for reducing blood fat, anti-allergy in the body and lowers blood sugar. Zinc content of the starfruit is useful for lowering blood fat, preventing acne and preventing dandruff fungus. Sinapat acid as an antioxidant. Ascorbic acid (vitamin C) is useful to reduce the formation of blood fats cholesterol, and as an antioxidants and immune control.

How To

1. Squeeze out starfruit until watering, or slice starfruit thinly.

2. Extracted water and sliced starfruit are dabbed to the face skin for 15 minutes.

3. For maximum results, use it once a day. We will feel it’s benefit after applying it for

two weeks.

EASY PREGNANCY HAIR MANAGEMENT

2009-07-20T01:40:00.001-07:00

When you're pregnant, your hair can be a source of inconvenience, therefore try the following suggestions given by professionals for mother to be who want to have their hair look best.

Do not make any changes drastically
At the time your body keep on changing constantly, may be you are interested in taking control in a part of your life. For example, by getting a haircut drastically. There are few pregnant women who visit a beauty salon to get a new haircut model, which is manageable so easily and they tend to short their hair. Experts thus recommend mother to be should maintain their long hair and do not make a drastic changes because they will regret their decision in a few days later. Also keep in mind, having a short hair does not always mean that your hair will be more easily treated or styled. It will be more easily accepted if you keep on maintaining your long hair model because usually you will be more comfortable with this condition.

Consider shape of your new face
When women get pregnant, many of them will find the shape of their face look more full afterwards. And you should consider this matter before deciding to cut your hair with the new hair model. It is best to avoid the model's hair with too rounded-bangs or too much layer as this will only make the face look larger. Tips from the experts, maintaining long hair or a little longer can help creating the face illusion looks slimmer.

Cope with curly hair without chemical process
If your hair is not naturally straight and you have some extra time and energy to style it, you may use chemical materials. Moist your hair and comb it while dabbing straightening balm sufficiently into your hair. Then do the blow dry using a soft-rounded brush. Navigate the comb at the bottom of your hair carefully to ensure a smooth-end result. If you choose to let your curly hair just the way it is, you just simply drying your hair with a towel and wiping gel sufficiently in it.

Go low maintenance
When you are giving birth, most likely you will not have enough time to style your hair and dress up. It is frequently become a reason for many new mothers to cut their hair shorter so that they do not have to style their hair every day. In fact, the hair stylist said that only a few women who just gave a birth will have time to visit hair salon to cut their hair regularly in order to maintain the hair is still short. So the experts have suggested that women should maintain their long hair because it's easier to manage. It’s best to style your hair to the top, especially if your baby tends to grab and take something around him. Hair tied back with Ponytail model is quite chic and practical. If you are bored with this model, try to tie back your hair with lower ponytail model.

EARLY DETECTION OF DISEASE IN THE CHILD

2009-07-20T01:33:00.001-07:00

It is highly important that a mother should possess such information as will enable her to detect disease at its first appearance, and thus insure for her child timely medical assistance. This knowledge it won't be difficult for her to obtain. She has only to bear in mind what are the indications which constitute health, and she will at once see that all deviations from it must denote the presence of disorder, if not of actual disease. With these changes she must to a certain extent make herself acquainted.

Signs of health.

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The signs of health are to be found, first, in the healthy performance of the various functions of the body; the regular demands made for its supply, neither in excess or deficiency; and a similar regularity in its excretions both in quantity and appearance.

If the figure of the healthy infant is observed, something may be learnt from this. There will be perceived such an universal roundness in all parts of the child's body, that there is no such thing as an angle to be found in the whole figure; whether the limbs are bent or straight, every line forms a portion of a circle. The limbs will feel firm and solid, and unless they are bent, the joints cannot be discovered.

The tongue, even in health, is always white, but it will be free from sores, the skin cool, the eye bright, the complexion clear, the head cool, and the abdomen not projecting too far, the breathing regular, and without effort.

When awake, the infant will be cheerful and sprightly, and, loving to be played with, will often break out into its merry, happy, laugh; whilst, on the other hand, when asleep, it will appear calm, every feature composed, its countenance displaying an expression of happiness, and frequently, perhaps, lit up with a smile.

Just in proportion as the above appearances are present and entire, health may be said to exist; and just in proportion to their partial or total absence disease will have usurped its place.

We will, however, for the sake of clearness examine the signs of disease as they are manifested separately by the countenance, the gestures, in sleep, in the stools, and by the breathing and cough.

Of the countenance.

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In health the countenance of a thild is expressive of serenity in mind and body; but if the child be unwell, this expression will be changed, and in a manner which, to a certain extent, will indicate what part of the system is at fault.

The brows will be contracted, if there is pain, and its seat is in the head. This is frequently the very first outward sign of any thing being wrong, and will occur at the very onset of disease; if therefore remarked at an early period, and proper remedies used, its notice may prevent one of the most fearful of infantile complaints "Water in the Head."

If this sign is passed by unheeded, and the above disease be threatened, soon the eyes will become fixed and staring, the head hot, and moved uneasily from side to side upon the pillow, or lie heavily upon the nurse's arm, the child will start in its sleep, grinding its teeth, and awake alarmed and screaming, its face will be flushed, particularly the cheeks (as if rouged), its hands hot, but feet cold, its bowels obstinately costive, or its motions scanty, dark-coloured, and foul.

If the lips are drawn apart, so as to show the teeth or gums, the seat of the pain is in the belly. This sign, however, will only be present during the actual existence of suffering; if, therefore, there be any doubt whether it exist, press upon the stomach, and watch the eifect on the expression of the countenance.

If the pain arise simply from irritation of the bowels excited from indigestion, it will be temporary, and the sign will go and come just as the spasm may occur, and slight remedial measures will give relief.

If, however, the disease be more serious, and inflammation ensue, this sign will be more constantly present, and soon the countenance will become pale, or sallow and sunken, the child will dread motion, and lie upon its back with the knees bent up to the belly, the tongue will be loaded, and in breathing, while the chest will be seen to heave with more than usual effort, the muscles of the belly will remain perfectly quiescent.

If the nostrils are drawn upwards and in quick motion, pain exists in the chest. This sign, however, will generally be the accompaniment of inflammation of the chest, in which case the countenance will be discoloured, the eyes more or less staring, and the breathing will be difficult and hurried; and if the child's mode of respiring be watched, the chest will be observed to be unmoved, while the belly quickly heaves with every inspiration.

Convulsions are generally preceded by some changes in the countenance. The upper lip will be drawn up, and is occasionally bluish or livid. Then there may be slight squinting, or a singular rotation of the eye upon its own axis; alternate flushing or paleness of the face; and sudden animation followed by languor.

These signs will sometimes manifest themselves many hours, nay days, before the attack occurs; may be looked upon as premonitory; and if timely noticed, and suitable medical aid resorted to, the occurrence of a fit may be altogether prevented.

The state of the eyes should always be attended to. In health they are clear and bright, but in disease they become dull, and give a heavy appearance to the countenance; though after long continued irritation they will assume a degree of quickness which is very remarkable, and a sort of pearly brightness which is better known from observation than it can be from description.

The direction of the eyes, too, should be regarded, for from this we may learn something. When the infant is first brought to the light, both eyes are scarcely ever directed to the same object: this occurs without any tendency to disease, and merely proves, that regarding one object with both eyes is only an acquired habit. But when the child has come to that age when the eyes are by habit directed to the same object, and afterwards it loses that power, this circumstance alone may be looked upon as a frequent prelude to disease affecting the head.

Of the gestures.

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The gestures of a healthy child are all easy and natural; but in sickness those deviations occur, which alone will often denote the nature of the disease.

Suppose an infant to have acquired the power to support itself, to hold its head erect; let sickness come, its head will droop immediately, and this power will be lost, only to be regained with the return of health; and during the interval every posture and movement will be that of languor.

The little one that has just taught itself to run alone from chair to chair, having two or three teeth pressing upon and irritating the gums, will for a time be completely taken off its feet, and perhaps lie languidly in its cot, or on its nurse's arm.

The legs being drawn up to the belly, and accompanied by crying, are proofs of disorder and pain in the bowels. Press upon this part, and your pressure will increase the pain. Look to the secretions from the bowels themselves, and by their unhealthy character your suspicions, in reference to the seat of the disorder, are at once confirmed.

The hands of a child in health are rarely carried above its mouth; but let there be any thing wrong about the head and pain present, and the little one's hands will be constantly raised to the head and face.

Sudden starting when awake, as also during sleep, though it occur from trifling causes, should never be disregarded. It is frequently connected with approaching disorder of the brain. It may forebode a convulsive fit, and such suspicion is confirmed, if you find the thumb of the child drawn in and firmly pressed upon the palm, with the fingers so compressed upon it, that the hand cannot be forced open without difficulty. The same condition will exist in the toes, but not to so great a degree; there may also be a puffy state of the back of the hands and feet, and both foot and wrist bent downwards.

There are other and milder signs threatening convulsions and connected with gesture, which should be regarded: the head being drawn rigidly backwards, an arm fixed firmly to the side, or near to it, as also one of the legs drawn stifly upwards. These signs, as also those enumerated above, are confirmed beyond all doubt, if there be present certain alterations in the usual habits of the child: if the sleep is disturbed, if there be frequent fits of crying, great peevishness of temper, the countenance alternately flushed and pale, sudden animation followed by as sudden a fit of languor, catchings of the breath followed by a long and deep inspiration, all so many premonitory symptoms of an approaching attack.

Of the sleep.

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The sleep of the infant in health is quiet, composed, and refreshing. In very early infancy, when not at the breast, it is for the most part asleep in its cot; and although as the months advance it sleeps less, yet when the hour for repose arrives, the child is no sooner laid down to rest, than it drops off into a quiet, peaceful slumber.

Not so, if ill. Frequently it will be unwilling to be put into its cot at all, and the nurse will be obliged to take the infant in her arms; it will then sleep but for a short time, and in a restless and disturbed manner.

If it suffer pain, however slight, the countenance will indicate it; and, as when awake, so now, if there is any thing wrong about the head, the contraction of the eye-brow and grinding of the teeth will appear; if any thing wrong about the belly, the lips will be drawn apart, showing the teeth or gums, and in both instances there will be great restlessness and frequent startings.

Of the stools.

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In the new-born infant the motions are dark coloured, very much like pitch both in consistence and appearance. The first milk, however, secreted in the mother's breast, acts as an aperient upon the infant's bowels, and thus in about four-and-twenty hours it is cleansed away.

From this time, and through the whole of infancy, the stools will be of a lightish yellow colour, the consistence of thin mustard, having little smell, smooth in appearance, and therefore free from lumps or white curded matter, and passed without pain or any considerable quantity of wind. And as long as the child is in health, it will have daily two or three, or even four, of these evacuations. But as it grows older, they will not be quite so frequent; they will become darker in colour, and more solid, though not so much so as in the adult.

Any deviation, then, from the above characters, is of course a sign of something wrong; and as a deranged condition of the bowels is frequently the first indication we have of coming disease, the nurse should daily be directed to watch the evacuations. Their appearance, colour, and the manner in which discharged, are the points principally to be looked to. If the stools have a very curdy appearance, or are too liquid, or green, or dark-coloured, or smell badly, they are unnatural. And in reference to the manner in which they are discharged, it should be borne in mind, that, in a healthy child, the motion is passed with but little wind, and as if squeezed out, but in disease, it will be thrown out with considerable force, which is a sign of great irritation. The number, too, of stools passed within the four-and- twenty hours it is important to note, so that if the child does not have its accustomed relief, (and it must not be forgotten that children, although in perfect health, differ as to the precise number,)

Of the breathing and cough

--------------------------

The breathing of a child in health is formed of equal inspirations and expirations, and it breathes quietly, regularly, inaudibly, and without effort. But let inflammation of the air-tubes or lungs take place, and the inspiration will become in a few hours so quickened and hurried, and perhaps audible, that the attention has only to be directed to the circumstance to be at once perceived.

Now all changes which occur in the breathing from its healthy standard, however slight the shades of difference may be, it is most important should be noticed early. For many of the complaints in the chest, although very formidable in their character, if only seen early by the medical man, may be arrested in their progress; but otherwise, may be beyond the control of art. A parent, therefore, should make herself familiar with the breathing of her child in health, and she will readily mark any change which may arise.

Whenever a child has the symptoms of a common cold, attended by hoarseness and a rough cough, always look upon it with suspicion, and never neglect seeking a medical opinion. Hoarseness does not usually attend a common cold in the child, and these symptoms may be premonitory of an attack of "croup;" a disease excessively rapid in its progress, and which, from the importance of the parts affected, carrying on, as they do, a function indispensably necessary to life, requires the most prompt and decided treatment.

The following observations of Dr. Cheyne are so strikingly illustrative, and so pertinent to my present purpose, that I cannot refrain inserting them: "In the approach of an attack of croup, which almost always takes place in the evening, probably of a day during which the child has been exposed to the weather, and often after catarrhal symptoms have existed for several days, he may be observed to be excited, in variable spirits, more ready than usual to laugh than to cry, a little flushed, occasionally coughing, the sound of the cough being rough, like that which attends the catarrhal stage of the measles. More generally, however, the patient has been for some time in bed and asleep, before the nature of the disease with which he is threatened is apparent; then, perhaps, without waking, he gives a very unusual cough, well known to any one who has witnessed an attack of the croup; it rings as if the child had coughed through a brazen trumpet; it is truly a tussis clangosa; it penetrates the walls and floor of the apartment, and startles the experienced mother, 'Oh! I am afraid our child is taking the croup!' She runs to the nursery, finds her child sleeping softly, and hopes she may be mistaken. But remaining to tend him, before long the ringing cough, a single cough, is repeated again and again; the patient is roused, and then a new symptom is remarked; the sound of his voice is changed; puling, and as if the throat were swelled, it corresponds with the cough," etc.

How important that a mother should be acquainted with the above signs of one of the most terrific complaints to which childhood is subject; for, if she only send for medical assistance during its first stage, the treatment will be almost invariably successful; whereas, if this "golden opportunity" is lost, this disease will seldom yield to the influence of measures, however wisely chosen or perseveringly employed.

APPROPRIATE CLOTHING FOR INFANTS AND CHILDREN

2009-07-20T01:18:00.001-07:00

During infancy.

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Infants are very susceptible of the impressions of cold; a proper regard, therefore, to a suitable clothing of the body, is imperative to their enjoyment of health. Unfortunately, an opinion is prevalent in society, that the tender child has naturally a major power of generating heat and resisting cold; and from this popular error has arisen the most disastrous results. This opinion has been much strengthened by the insidious manner in which cold operates on the frame, the injurious effects not being always manifest during or immediately after its application, so that but too frequently the fatal result is traced to a wrong source, or the infant sinks under the action of an unknown cause.

The power of generating heat in warm-blooded animals is at its minimum at birth, and increases successively to adult age; young animals, instead of being warmer than adults, are generally a degree or two colder, and part with their heat more readily; facts which cannot be too commonly known. They show how absurd must be the folly of that system of "hardening" the constitution (to which reference has been before made), which induces the parent to plunge the tender and delicate child into the cold bath at all seasons of the year, and freely expose it to the cold, cutting currents of an easterly wind, with the lightest clothing.

The rules which ought to guide a parent in clothing her infant are as follows:

The material and quantity of the clothes should be such as to preserve a sufficient proportion of warmth to the body, regulated therefore by the season of the year, and the delicacy or strength of the infant's constitution. In effecting this, however, the parent must guard against the too common practice of enveloping the child in innumerable folds of warm clothing, and keeping it constantly confined to very hot and close rooms; thus bumping into the opposite extreme to that to which I have just alluded: for nothing tends so much to enfeeble the constitution, to induce disease, and render the skin highly susceptible to the impression of cold; and thus to produce those very ailments which it is the chief intention to guard against.

In their make they should be so arranged as to put no restrictions to the free movements of all parts of the child's body; and so loose and easy as to permit the insensible perspiration to have a free exit, instead of being confined to and absorbed by the clothes, and held in contact with the skin, till it brings about to irritation.

In their quality they should be such as not to irritate the delicate skin of the child. In infancy, therefore, flannel is rather too rough, but is desirable as the child grows older, as it gives a gentle stimulus to the skin, and maintains health.

In its construction the dress should be so simple as to admit of being quickly put on, since dressing is irksome to the infant, causing it to cry, and exciting as much mental irritation as it is capable of feeling. Pins should be wholly dispensed with, their use being hazardous through the carelessness of nurses, and even through the ordinary movements of the infant itself.

The clothing must be changed daily. It is eminently conducive to good health that a complete change of dress should be made daily. If this is not done, washing will, in a great measure, fail in its object, especially in insuring freedom from diseases of the skin.

During childhood.

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The clothing of the child should possess the same properties as that of infancy. It should afford due warmth, be of such materials as do not irritate the skin, and so made as to occasion no unnatural constriction.

In reference to due warmth, it may be well again to repeat, that too little clothing is frequently productive of the most sudden attacks of active disease; and that children who are thus exposed with thin clothing in a climate so variable as ours are the frequent subjects of croup, and other dangerous affections of the air- passages and lungs. On the other hand, it must not be forgotten, that too warm clothing is a source of disease, sometimes even of the same diseases which originate in exposure to cold, and often renders the frame more susceptible of the impressions of cold, especially of cold air taken into the lungs. Regulate the clothing, then, according to the season; resume the winter dress early; lay it aside late; for it is in spring and autumn that the vicissitudes in our climate are greatest, and congestive and inflammatory complaints most common.

With reference to material (as was before observed), the skin will at this age bear flannel next to it; and it is now not only proper, but necessary. It may be put over with advantage during the night, and cotton maybe substituted during the summer, the flannel being resumed early in the autumn. If from very great delicacy of constitution it proves too irritating to the skin, fine fleecy hosiery will in general be easily endured, and will greatly conduce to the preservation of health.

It is highly important that the clothes of the boy should be so made that no restraints shall be put on the movements of the body or limbs, nor injurious pressure made on his waist or chest. All his muscles ought to have full liberty to act, as their free exercise promotes both their growth and activity, and thus insures the regularity and efficiency of the several functions to which these muscles are subservient.

The same remarks apply with equal force to the dress of the girl; and happily, during childhood, at least, no distinction is made in this subject between the sexes. Not so, however, when the girl is about to emerge from this period of life; a system of dress is then adopted which has the most pernicious effects upon her health, and the growth of the body, the employment of tight stays, which impede the free and full action of the respiratory organs, being only one of the many restrictions and injurious practices from which in latter years they are thus doomed to suffer so severely.

Vitamins

2009-05-05T08:45:00.007-07:00

Get a Beautiful and Flawless Back shortly

2009-05-05T08:22:00.004-07:00

Every woman wants to have a beautiful and flawless back. If our back is not well taken care of, it will become a problem, such as acnes come out of your back.
Follow below tips and get a beautiful back shortly:

In order to make your back relax, conduct a massage in your back area using essential oil or olive oil, press the upper back with middle finger, then try to turn around the massage and do the same massage in other part of your back for ± 10 minutes.

Rub your back with sea salt ingredient or sea salt (it can be bought in cosmetic store) mixed by essential oil, then wash it by warmness water.

To eliminate fat on the skin surface, rub your skin with lime, hush for e few moment and then wash with water. Even though it will be a little bit sore, lime is god for drying acnes on your back area and it can be used as anti aseptic.

Scrub your back using scrub formula. Previously dab it with olive oil to avoid irritation.

The last step is the easiest and practical way to take care of your back skin. Put some powder on your back skin area after taking a bath in order to avoid the growth of bacteria and damp occurred in your back area.

General Mistakes in Beauty Care

2009-05-05T08:22:00.003-07:00

Sometimes we are trapped with inappropriate beauty care. Besides having bad result, this inappropriate beauty care will also make you spend lots of money.
Then what are general mistakes in Beauty Care?

1. Spraying Perfumed after getting dressed
Perfumed formula is not designed to be sprayed on your clothes material. Perfumed should be sprayed on your skin because clothes do not hold scents as well as skin. This should cover your neck and chest. For the best results to spray perfume, you'll have to check what type of concentration it holds. Spraying on will also often clash with scents in other products you use like shampoo, hairspray, and lotion. You should always test a perfume at home before using it in public because if the scent works with scents in your other products it's great, but if they clash it can lead to an instant headache.
Moreover if we sprayed perfume on your dress, it will leave a spot of dirt on your dress that is difficult to be cleaned up.

2. Forget to dab lotion on your neck

When you take care of your face with lotion, do not dab it on your face only. You are also advised to dab it on your neck area, as neck skin is more sensitive than skin face. This neck part is susceptible to get wrinkled in the early age and lose the elasticity.

3. Set the hair style monotonously
Keeping the same hair style for years is inappropriate. It had better make a small change on your hair style to make your looks fresher.

4. Lack of sleep
Sleeping is very important for our skin. When we sleep, the repairing enzymes will work to repair the skin damage, reduce toxin and distribute nutrition to our body cells.

5. Avoiding fat too much
Lack of fat intake will cause your skin dry, scaly, and , dan rambut bercabang. Anda dapat mengonsumsi lemak nabati untuk mendapatkan kulit indah tanpa mengorbankan bentuk tubuh.

6. Forget to exercise
Exercise is not only good for our body but also make our skin shining since the blood stream to our body and skin is tended to increase.

7. Ignore to clean up the beauty products
Dirty brush or spoons for face powder will accumulate germs on skin face and cause acnes appear on face. Clean it up twice a week using warm water.

8. Using inappropriate cosmetics
The habit of using expired cosmetics, grabbing cosmetics by fingers or put the resting cosmetic back into its packaging will cause irritation and acnes appear. So, throw all expired products. Try to touch the product using cotton buds or cotton. Or pour the lotion to palms and then dab it to your face.

9. Sleeping without removing make up
Make up that is not removed will plug the pores, can cause acnes appear on face and irritation on eyes. Skin needs time to recover cells. But since the pore is plugged, the recovery process will be inhibited.

10. Taking hot shower too long
It sounds delightful, but it makes skin dry and scaly. Hot steaming water can trigger allergies in some people (like Eczema). So if you like taking hot water showers, keep your shower under 5 minutes in which the temperature of water is not too hot. Always use lotion as soon after taking a shower in order to prevent the skin become dry.

Tips for White and Shiny Teeth

2009-05-05T08:19:00.002-07:00

Every woman really wants to have white and shiny teeth. Here are some tips:

Brush teeth thrice a day
For the best result, use electrical toothbrush and arrange the time of toothbrush for two minutes. Brushing teeth too hard can damage your teeth, therefore, it is recommended to use electrical toothbrush.

Stick Strawberry on Teeth surface
Strawberry is not only delicious but also good for tooth whitening process. The process is simple, we have to grind the strawberry and stick it to all teeth surface by using finger. Keep it till two minutes then brush your teeth thoroughly until it is clean.

Drink with straw
If you want to consume beverage like coffee, tea and soda, be sure that you use straw. If beverage is straightly contacted with your teeth, it is likely that your teeth appear to be yellow.

Bleaching
Bleaching is the instant way to get white and shiny teeth. By visiting your dentist for one time, you can come home with a bright smiling. This treatment will be stayed for two or three years, but keep paying attention with the food intake consumed by you.

Consumption Fruits and Vegetables
It is proved that natural materials in fruit and vegetable can give effective influence to clean tooth.

PREVENTING MIGRAINE WITH HEALTHY LIFE STYLE

2009-05-05T08:05:00.001-07:00

Most migraines are not caused by a single factor or event. Your response to triggers can also vary from headache to headache.

Many women with migraine tend to have attacks brought on by:
* lack of food or sleep
* bright light or loud noise
* hormone changes during the menstrual cycle
* stress and anxiety
* weather changes
* chocolate, alcohol, or nicotine
* some foods and food additives, such as MSG or nitrates

Eventhough there are lots of medicines for migraine, however scientists suggest those who suffer migraine not to count on chemical medicine. There are many approaches available that you can take to relieve your migrain headaches. Physical therapy is also considered to be extremely helpful in this regards. Stress management activities such as massage therapy and relaxation are also incredibly helpful, and they may also help to make attacks happen less often.

However the best method of all of course is that of prevention, and the best way to prevent migraines is to find out what events or activities actually cause the onset of your migraines, and then you should obviously try to avoid these triggers or at least limit them as much as you can. Preventive strategies usually include medications along with other types of therapies, such as stress management, physical therapy, and exercise. Another aspect of prevention is learning to recognize and change things that may trigger your headaches — such as reducing emotional stress, replacing harsh lights, or getting enough sleep. These efforts will be worth it. Advances in the medical management of headache mean that relief is no longer just possible, but probable. Almost everyone can find at least some headache relief.

LETS HANDLE POSSIBLE CAUSES OF SLEEP DEPRIVATION DISORDER

2009-05-05T08:03:00.001-07:00

With the Following Ways...

Sleep? Hmmm, I’m very glad to imagine it. By sleeping, we can get new energy and make our body relax. At the same time, sleeping has good impact on our health mentally and physically. Sleep was long considered just a uniform block of time when you are not awake. Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults need 7-8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. School-aged children and teens need at least 9 hours of sleep a night.
Some people believe that adults need less sleep, as they get older. But there is no evidence to show that older people can get by with less sleep than younger people. Older people are also more easily awakened. Sometimes we can get enough sleep or we cannot sleep at all due to many reasons. For those who suffered from insomnia, such as narcolepsy, sleep is no longer considered as a means of refreshing.
Do you have difficulty getting to sleep? Millions of people experience insomnia, and when you have a demanding job or a fussy baby, a night of not being able to sleep can feel tortuous. Everyone suffers from insomnia at some time. Insomnia has a strongly negative affect on your looks (hence the term, "beauty sleep"). Under eye circles, blotchy skin and bleary eyes are only three of the drawbacks of insomnia.
Insomnia is caused by so many factors that you can have one reason or six, each one potent enough to keep a person awake. Here are some possible causes, such as stress, too much drinking caffeine, too much alcohol, exercise later in the evening, diet, depression, anxiety, pregnancy symptoms and hormonal fluctuations. Sleeplessness is also one of the symptoms of menopause.

What is the solution to overcome insomnia?
 Avoid caffeine. A recent study showed that in some people, caffeine is not metabolized efficiently and therefore they can feel the effects long after consuming it. So an afternoon cup of coffee (or even tea) will keep some people from falling asleep. Also, some medications, particularly diet pills contain caffeine.
 Don’t drink too much water when you are going to bed
 Avoid before-bed snacks, particularly grains and sugars. This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.
 Make certain you are exercising regularly. Exercising for at least 30 minutes everyday can help you fall asleep. However, don't exercise too close to bedtime or it may keep you awake. Studies show exercising in the morning is the best if you can do it
 Find the situation that makes you feel relax. If you're generally content with the way your hormones are performing, you may choose to induce sleep by having a hot bath at night. When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep, if hormones are causing you real problems, try herbal remedies.
 Sleep in complete darkness or as close as possible. If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.
 No TV right before bed. Even better, get the TV out of the bedroom or even out of the house, completely. It is too stimulating to the brain and it will take longer to fall asleep. Also disruptive of pineal gland function for the same reason as above.
 Keep the temperature in the bedroom no higher than 70 degrees F. Many people keep their homes and particularly the upstairs bedrooms too hot.
 Remove the clock from view. It will only add to your worry when constantly staring at it... 2 a.m. ...3 a.m. ... 4:30 a.m. ...
 Keep your bed for sleeping. If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep.
 Don't change your bedtime. You should go to bed, and wake up, at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning.
Go to the bathroom right before bed. This will reduce the chances that you'll wake up to go in the middle of the night.

Color

2009-05-05T08:00:00.000-07:00

For sunny summer days and warm nights, we need a light make up with some fresh, subtle color. Add some highlights to your face, hair and clothes to create a fresh new to you.

Light, Easy Make Up
Forget the heavy coats of eye shadow and foundation. Go easy on the make up and let your natural skip powder and just dab some concealer under your eyes and over blemishes. Use blotting paper to remove shine.

1. Lip Gloss
Lip gloss is a must. If you want to enhance your mouth shape and to keep the gloss from bleeding, use a lip liner in the same color as your lips. Smudge the line to soften the edge. Apply your favorite shade of gloss with your finger or lip brush.

2. Blush
Use blush, but use it sparingly. Go for a bright color that brushes on sheer for a true blushing effect. Crème blush often looks the most natural. Find the apples of your cheeks by smiling of yourself, and apply the blush where your cheeks puff out in the middle (this part is called “the apple of your cheeks” and is where your blush naturally). Don’t put the blush too far out toward your cheekbones, it just looks unnatural. Dab it on a gently, and don’t be scarred if it looks too red at first – some of the red color comes from the action of rubbing the make up on and will soon disappear.

3. Mascara
Use to kinds of mascara in three coats to get lash density. No single mascara really offers both definition and thickness, and that’s why there are so many mascaras on the market. Use an eyelash curler to curl lashes first – this will open the eye and groom the lashes. This is a very important step to get beautiful result. Start with a defining mascara for two coats. Wipe the wand off before the first coat to prevent clumping. Apply coat in three strokes, starting from the inner eye, the center eye, and then the outer corner. Do a second coat with the same mascara and let set for a minute. Use a thickening mascara for the third and final coat to fill in the defined lashes and create a full lash.

New Clothes, New Color

2009-05-05T07:56:00.001-07:00

Update your wardrobe with some nice items in well-chosen colors. However certain shades of colors have a tendency to bring out an unhealthy sallow (grayish, yellow, greenish) tone and should be avoided for those whose skin has an olive tint. Follow the guidelines below to find out what color work best for you.

Red

Red is symbolic of fire and bloods, and stands for excitement and physical strength. It has a great deal of energy and intensity, and can also create a very romantic, passionate or dramatic mood.

A wide range of reds looks terrific on Asian especially for those with olive skin.
Best : True red, Magenta Red, Ruby, wine.
Worst : Orange-Red

Pink and Peach
Pink and Peach are dedicate, feminine, compassionate, calming and approachable colors. They project less energy than red. Choose pink if you have a fair or olive skin tone and peach if your skin tone more yellow or golden.

Orange
Orange stands for fire and sunlight. Orange is similar to red but toned down in intensity. It can reflect friendliness and liveliness. It looks great on Asian with light to medium brown hair. If you have black hair, orange works if you have a yellow or golden tint in your skin tone.
Best : Deep, vivid orange worn with a lot of black.
Worst : Rust, Light Orange, Tangerine.

Yellow
Yellow is the color depicting sunshine. It connotes radiance, warmth, and friendliness. The wrong shade of yellow can easily make your complexion appear sallow. In general, Asian should wear a yellow only in small amounts, rather than from head to toe.
Best: Canary Yellow, Lemon Yellow.
Worst: Mustard Yellow, Cheddar Yellow.

Gray
Gray is a neutral that is not based on any hue but rather is a mixture of black and white. It connotes peace, reliability and conservatism. Dark gray signifies power and authority. Gray is a traditional corporate wardrobe color. Finding the correct shade of gray is your challenge. Some grays can have a green or red tint. Avoid gray with a green tint if you have an olive complexion. Asian with light to medium brown hair should use gray sparingly because their warm hair color is not complemented by gray.
Best: Charcoal, Medium Gray, Dark Gray, Blue Gray
Worst: Gray with Green, Gray with Yellow

Black
Black stands for the night, power, mystery and dignity. Because of its versatility, it has been one of the most important fashion colors. Most Asian can wear black beautifully unless they have light brown hair with a very pale complexion, in which case black would be too strong and dominant. Black is always elegant and chick after five. A change in accessories with a black outfit can easily transform a day look into an evening look. Black belongs in almost every Asian women’s wardrobe.

Green
Green gives a feeling of stability, balance, naturalness, freshness, and tranquility. Shades of green containing yellow or brown can bring out unflattering sallow tone in some Asian skins.
Best: Emerald Green, Hunter’s Green, Clear Green
Worst: Sage Green, Moss Green, and Lime Green, Tea Green

Blue
Blue represents the sky and water. The light blues are calming, while the dark blues such as Navy give off a feeling of power and authority. Navy is one of the most versatile neutrals. It is an important color for anyone working in the corporate world because it projects professionalism and leadership. Asian wear almost all bright blues and deep blues well. Some of the very light shades, and shades with a lot of yellow or green, do not work well for some Asians.
Best: Navy Blue, Cobalt Blue, True Blue, Royal Blue
Worst: Pale Aqua Blue

Purple
Purple stands for the mystical, sensitivity, uniqueness and artistry. In ancient times, it suggested wealth and royalty because as a dye, it was rare, and expensive to produce. Purple can be very flattering for skin tones, with a lot of yellow because purple is the complement of yellow. A deep eggplant purple suit is a new power color Asian women to wear in the business world.
Best: Royal Purple, Violet
Worst: Lilac, Lavender (if the skin tone has a yellow or green tint

Brown
Brown is associated with the ground, dirt, and earth. It creates a feeling of comfort, casualness, and sincerity. Many shades of brown, especially the light ones, blend with Asian skin tones, and create a dull and boring look. If you like these shades, dress them up with other, more striking colors, and accessories.
Best: Dark Brown, Espresso Brown
Worst: Honey Brown, Camel, Rust Brown

How To Get A " Bare Face " Make Up

2009-05-05T07:53:00.001-07:00

Do you really want to get a “bare face” make up? It’s simple. You just have to own bronzing cream without foundation or powder on your face. The result is that your face looks like so natural, as if you didn’t use make up.

Here are few tips:
~ Dab bronzing cream gently on cheeks area to make your face looks natural

~ Choose a creamy eye shadow and blush on. It would be better if you use beige and taupe for eye shadow, and brownish pink for blush on.

~ By using finger, apply bronze shimmer (with bright tint) around eyebrow and up cheekbone. The main function is to highlight the shape of cheekbone and make eyes look “sharp”.

~ Lastly, color your lips with beige pink (nude), press it down smoothly on your lips. To make the color stay long on your lips, previously dab it with little foundation.

Fresh Fruits to Freshen-Up Your Skin

2009-05-05T07:49:00.002-07:00

People who live in a tropical area, sometimes, will easily get their skin sweat or they will have an oily skin problem. But, if you have a dry skin and live in a cool area, sometimes, you will feel upset because living in this cool area will make your dry skin feel tight. A very dry skin can also be prone to wrinkles.

For those who are fond of swimming, they will always have a dry and scaly skin problem. Don’t worry, though, here are some tips using traditional recipe from fruits and look how it can freshen up your skin.

Banana and Avocado
These two fruits contain of fat and enriched by water, it is useful in making your skin soft, moist and smooth especially for those who have a dry and scaly skin problem.

To make your skin fresh, and reduce wrinkles on face, use mixed mask from banana, honey, and egg.

Avocados and honey are particularly moisturizing. This mask is particularly great for mature, wrinkled and dry skin. It's best to use a ripe, fresh, organic avocado. Make sure to mash it up into a creamy pulp.

Avocado’s shell can also be used as a mild cream to smooth your rough back and knee.
Here is the simple recipe by mixing the avocado’s shell and the squeezed lemon, then dab it to your skin. Keep it for five minutes and then rinse with warm water.

Apel and melon

Other examples of fruit oils include apple and melon. It can clean and soften the scaly skin. It can also be used as a toner which will freshen up your face. Like cleanser, if your skin is dry, you’ll need to pick a mild toner which will help seal in moisture rather than get rid of it.

Honey for Beauty

2009-05-05T07:43:00.001-07:00

Honey is not only delicious but also good for beauty health. It can be a medicine for our beauty. It is believed that honey can cure skin problem due to acnes and make skin look fresh as well as shiny.

Here are steps to overcome acnes problem using honey:

1. Warm honey until it becomes semi-fluid, then dab it to your face and leave for 15 minutes.

2. Rinse it off with warm water, then wash off again with cold water.

________________________________________

The above steps are good for killing germ on the skin pore so it will be out of infection and also your face will be out of acnes.

Besides, you can create honey scrub by mixing the honey with sugar.

Well………it’s easy, isn’t it? Follow these steps regularly and look at the differences within 4 weeks!

BEAUTY CARE WITH FRUITS

2009-05-05T07:42:00.001-07:00

Fruit is enriched by vitamin, enzyme and acid whose special quality of giving nutrition to skin and hair. To make your hair healthy, there are some simple formulations that you can make by yourself.
For face care, you can use papaya to make your skin face look shinning because the content of enzyme in papaya can remove dead skin cell. All you have to do is that you should blend 1 papaya. Mix and add to two teaspoons of honey and havernut at sufficiently until viscous. Dab it on your skin and let it for 10 minutes. Then wash off with clean water.
For hair treatment, you can use coconut milk to make your hair as soft as silk. Coconut milk contains of mineral, phosphorus, protein, vitamin A, B and C. Soak your hair with coconut milk and let it be for two minutes. Then rinse and wash as usual
For your body care, you can use scrub made of pineapple to make your skin look shining. You just prepare 8 ounce of pineapple, mix and blend it with 1/3 cup of refined-sugar. Scouring it to your body and wash with fresh water until clean.
A peach fruit is also useful for smoothing your skin since it is enriched by vitamin and mineral. Blend 4 ounce of canned-peach. Mix it with 1 ounce of heavy cream, 2 spoons of honey and havernut. Scouring it to body and let it be for 5 minutes. Rinse and take a shower as usual.

Cosmetic Massage

2009-05-05T07:40:00.001-07:00

Everybody wants to have a cheerful face, ageless and shining skin pigment. With fresh face, we will be more self-confidence. Therefore, get accustomed to living in a healthy condition, such as stop smoking, do not stay up until night, and avoid consuming a high fat food. Choose to consume a low cholesterol food.
It would be better if we consume many vegetables, fruits containing of leaf green substance especially useful for our skin, and consume fibrous food required by part of our digestion.
Then do physical exercises like gym, respiration exercise, swim, etc.
Avoid using treatment chemically; try doing a natural treatment or neutral, such as compounding the herbs as a kind of treatment from the inside.
Then, don’t forget to do cosmetic massage for external skin care.
Cosmetic massage is a relaxed-message. Based on definition, cosmetic massage is a message for body skin care (beauty).
Definition in general, cosmetic massage is a message to obtain perfect and better body. The aim of this massage is to make the skin clean and smooth, keep the skin away from wrinkle, make the skin color shining.
Besides, cosmetic massage also has other specific-purposes, which are to prevent the hair turn into gray, make the eye look beautiful, and enlarge the breast.
Kinds of cosmetic message could be dietal struking using thumb and fingertips; friction using two fingers stretching the skin and one finger polishing the skin; tapo te man using fingertips; and skin rolling using hand, thumb, and fingertips.
The parts of body had a message are all forehead area, around eye socket, cheek, upper and bottom lips, front part of the neck, as well as breast.
All the message movement is conducted continuously in order to remove dead skin cell. Besides, use herbal cream cautiously and regularly.

Are You Good-Looking Enough For Your Job?

2008-12-05T07:39:00.000-08:00

Beauty has muscle. Beauty captures our attention and pulls us in?

Beauty is only skin deep, but it counts almost for everything. Especially , within the first few seconds of meeting a prospect.

Most, if not all of the time, we take things at face value. Here are a few examples:

1) You buy the 'orange-ist' orange - even though you know they've probably been sprayed with chemicals to look that way.

2) Your mouth waters as you stumble across a succulent joint of lamb in a Sunday supplement - even though you know it's probably been lightly 'dusted' in creosote to look that way.

3) Your attention is drawn to a lithe, tanned young thing on the TV screen - even though? see 1 above.

We take things at face value? And so do your prospects.

A colleague of mine is an N.L.P expert, and I mean EXPERT. He has spent years and years learning and developing his skills. Pouring over books, attending seminars, taking exams? He's worked closely with Paul McKenna? He's a Master's Masters N.L.P instructor (or something or other), and yet? He struggles to find clients. Why?

Well one major reason it that he doesn't LOOK like an expert. People judge and they don't see beyond the clothes, the haircut and the bad time keeping. And so he doesn't get hired. Totally unjustified, but true?

You could say he's a 'green' orange*.

It doesn't matter how good you look on the inside - your prospects judge the 'packaging' first. So are you good looking enough for your job? Or in other words? Are you looking good enough for your job?

How to Look Slimmer

2008-12-05T07:37:00.001-08:00

No matter what their size, most women want to look slimmer. By wearing clothes that are appropriate for your body shape you can look as much as 10 pounds slimmer. For those who are tired of dieting or just can't seem to lose those last few pounds choosing clothes that are right for you and suit your body type will make you look slimmer - instantly. This is how it works; we are all built with our weight distributed in different places, which makes us unique. Manufacturers are not concerned about how clothes look on the average female but how it looks on models. They create fashion looks for the ideal body type. If you do not have the ideal shape and wear whatever is in style or looks great on someone else you may be hiding your assets and dressing to make yourself look bigger, out-of-proportion, or unattractive. The last thing we want to do is create a look that makes us appear larger or out-of-proportion; however, that's what we do when we are not aware of the impact of line, design, proportion and color. Line and design is much more that wearing horizontal stripes, it is how the lines in the garment are formed, the shape and proportion of garments and how they are used to create the best look and how the lines of the body interact with the lines in clothes. Also, with color, it is not simply what color looks best on you (which is very important) but how color works with the lines of a garment to determine the final look. Here are some general guidelines that will create a slimming look but is only the tip of the iceberg when it comes to dressing to your full potential and looking slimmer.

Tips to Look Slimmer:

1. Don't wear frills or extra material that adds bulk. Don't wear bulky sweaters, or sweatshirts.

2. Avoid shiny fabrics such as velour and satin.

3. To make your legs appear smaller wear dark hose. Don't wear patterned tights.

4. Don't wear oversized, shapeless clothing to hide bulges- they will make you appear larger instead.

5. Wear undergarments that have good support.

6. Dress in monochromatic colors without patterns. Darker colors will make you appear smaller - navy, dark green, gray or black.

7. Avoid horizontal stripes. Thin vertical lines will give a slimming look.

Pretty in Pink Contact Lenses

2008-12-05T07:36:00.000-08:00

Want a different eye color than the one you were born with? No longer does anyone have to be satisfied with what biology gave them. Pink contact lenses, along with other colors, have found their way into the market and they are making quite a splash!

Pink contact lenses are mainly worn for cosmetic purposes and generally are not for those needing a prescription to improve eyesight problems. Although it must be said that pink contact lenses still must be fitted by a professional eye care specialist and all lens wearers must follow the same cleaning procedures as regular contact lens wearers do.

Pink contact lenses are in a category all their own- meant for effect and to alter one's eye appearance, say for example for a special night out. Many people go the pretty in pink contact lens route just because they want to show some variety and have some fun.

It should not come as a shock that young teenage girls and twentysomething women can more often be seen sporting pink contact lenses than young men. It is a fashion statement that eyes can be stylish too.

Pink contact lenses come in "enhancer tints" and "opaque colored." The opaque tends towards being a little more dramatic but not too much so. Pink lenses can be purchased through your eye doctor or over the Internet. It is advisable however to have regular eye check ups and discuss the "fun" option in contact lenses with people who know their business well and can answer any and all questions you might have.

So the next time you get decked out in a pretty pink gown ladies, don't forget that pink contact lenses are now an option to dress you up even more.

Dress to Look Young

2008-12-05T07:34:00.002-08:00

Dress to look young? Well think about it, how are you normally dressed? How do you normally present yourself to others? Unknowingly, a lot of us have been wearing clothes that made us appear older than we actually are, especially due to the nature of our work.

To maintain a youthful look, a lot of women have invested heavily on skin care products. Many at times neglecting the very basic, the clothing they wore everyday, the way they are dressed. Some due to their profession didn't even realize that all these while; they are actually dressing to look old! Anti-ageing cream simply won't just do magic to them.

To look young and pretty isn't really that difficult. All you need is to spend a little time & effort, giving yourself a little touch up.

Tips:
Try out a new hairstyle. Visit a hairdresser, they will be able to advise and styled your hair to suit you, bringing out that radiant in you.

If you are still wearing glasses, why not give it a try with contact lens? You can have excellent peripheral vision and at the same time, ease, comfort and convenience. Not forgetting to mention, a more youthful look. Don't you love the way you naturally look without your glasses?

Put on some light makeup to help lift your face, bringing out that natural beauty in you. Do however avoid too heavy a makeup; a heavy eye makeup tends to add ages to the look.

Try out new styles; add a little color to your daily wear. Yes, appropriate dressing for work is important, especially when your job involves frequent meeting with clients. But still, that doesn't mean that you have to stick to the same old boring dull clothing everyday. Well, as long as they are not too short, too tight, too revealing and too bright, you can still have fun with mixing and matching while maintaining your professional image.

For instance, instead of the usual dull black pants & skirt, you can also go for a Glencheck Pants, Ice Blue Cotton Flare Leg Pants, a Pink Stretch Twill Pencil Skirt, White Pleated knee Skirt?

Matching them with Yellow Stretch Corduroy Belted Blouse, Mint Chiffon V-neck Blouse, a White, Blue & Red Stripe Button Front Shirt? Perhaps even a Blue Dot Capsleeve Jersey Dress?

Many work place, has nonetheless also adopted the idea of a Casual Friday. A printed tee with faded stretch denim jean? Why Not? Well and of course not forgetting the weekends. A Sporty & Youthful look? It's your weekend you call the shots!

Hmm? Save the best for the last? Well, there's no need to wait for any special occasion to doll yourself up. You deserve to look your best everyday. Last but not least, put on a smile?

TIPS FOR YOUR HEALTH

2008-12-05T07:21:00.004-08:00

1. DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2. DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3. DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phone as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4. DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

Health - Very Very Important Tips

2008-11-11T06:17:00.011-08:00

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

10 THINGS TO GET OLDER QUICKLY

2008-10-22T07:31:00.007-07:00

Unconsciously we often do unhealthy habitual which obviously can accelerate the process of aging. Identifying your unhealthy habitual and trying to cope with. Here are the 10^th points that make us look older:

1. Over stress
Formerly, we knew that over stress could reduce our body endurance, increase the risk of heart disease, and made us feel uncomfortable. Over stress can accelerate early aging as well. Mothers whose children with chronic disease tend to experience stress and extreme early aging.

The quick way to overcome stress is conducted by taking a deep breath, called as diaphragmatic respiration. For a long term, spend your time to do things that can decrease your stress.

2. Alcoholic drink
Women should limit their selves to drink liquor. Health problems such as heart attack, liver cancer, throat cancer, and breast cancer can occur from our habit to drink excessive liquor.

3. Less on movement
With some activities, we can extend our life; reduce our overweight, relax your muscle due to stress, and prevent Alzheimer disease. The first thing you have to do is to make a promise with yourself that you will be more active. Park your car far from the entrance, use the stairs instead of lift, do an exercise / gym, walk for 30 minutes or five times or more in a week.

4. Consuming fatty food
Consuming fatty food excessively can increase cholesterol level and stimulate heart disease. Get accustomed to consuming non-cholesterol food and low fat food.

Tips: Measure fat consumption, not more (or less) than10% of the entire calories.

5. Smoking
In order to prevent cancer risk and wrinkle occurs at an early age, we can change smoke by nicotine-tasted chewy gum.

6. Breathing in polluted air
Air pollution evokes cough and eye irritated, in which it’s related to asthma and bronchitis. Try to stay in room or at home as much as possible if air pollution turns in high.

7. Excessive exposure to sunlight
Restrict yourself from sun exposure and apply a moisturizer with sunscreen of at least SPF 15 in order to prevent the risk of skin cancer and wrinkle.

8. Lack of sleep
Lack of sleep is related to obesities, diabetes, high blood tempered and memory problem. Keep away from television and other electronic devices that can disturb the composure in your bedroom. Re-arrange your bedroom and create a comfortable-atmosphere bedroom with a dimmed light.

9. Overweight
A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body. Overweight can cause the likely of having heart disease, diabetes, and cancer. Based on recent research, kinds of conducted diet are less important if it is compared to your commitment to do diet more discipline.

Tips: Follow diet complies with your lifestyle so that you are inclined to commit to do it..

10. Consuming too much sugar
Consuming too much sugar can increase your weight and likely to have heart disease. Nutritionists recommended to maintain additional sugar in snack / food and cookies up to 12 teaspoons per day on diet with 2200 calories. Besides, change the sweet food into fruits and fresh vegetables.

9 Tactics to be more beautiful

2008-10-22T07:17:00.005-07:00

Change the old habit into the new one! Here are the 9^th ways to be more beautiful:

1. PLAY IN COLOUR
Indeed, the easiest and simplest way is to wear black, gray and cream dress. Start to wear bright color for shirt or shoes. Play with the color of blazer or eye shadow.

2. CHOOSE THE APPROPRIATE TAILOR.

Wearing a suit and perfect dress doesn’t mean that it must be bought expensively. Probably you find an old dress with unmatched size. Do not throw it away! You would rather change it than buy a new dress. Then choose the appropriate tailor!

3. TRY TO DO HAIRCARE.
Try to protect your damaged air. Extremely damaged hair can cause your follicles to break, split and fray. Learn how to prevent hair damage and how to avoid the breaking, splitting and fraying. Make schedule to trim up your breaking hair. If your hair is breaking from the bottom, you need to trim it every four weeks then use appropriate deep conditioning that can make your hair shine brightly. Use shower cap, let it for a couple of hours, then rinse it with shampoo and conditioner. If your hair is breaking from the top, then its either you are pulling it up in tight rubber band or you are lack of vitamin. Start taking daily vitamins.

4. BASIC INVESTMENT
Black pants; soft-Casmir sweater, and shirt with white button can be the basic things inside of your wardrobe. Be pay attention to clothes whose better quality that can be used longer.

5. APPRECIATE YOUR SKIN
Yes, you have to clean up your skin. Never go to bed without removing your makeup. Having a clean face over night allows the skin to breath better and keeps the pores from closing, causing blemishes. Above all we have to identify our skin firstly. Those with dry skin will want to seek out gentle, moisturizing soaps. Dry skin is manageable with the proper care. Those with oily skin, on the other hand, will want to take a more aggressive approach, and may end up washing their face as often as those with other types of skin. Those with healthy, balanced skin are not likely to be irritated by most soaps, and do not need to wash their face as frequently as some. However, like everybody else, they will want to take measures to protect their face against aging and the sun. So we should keep the skin clean to keep it glowing at an older age also

6. CLEAN UP YOUR MAKEUP BAG
Remove broken compact powder, old product, and uninterested color. The key is to remove all cosmetics stuffs that have already had unpleasant smell, broken or its color has been changed.

7. UNIQUE BAG
Don’t be hesitant to try a unique bag! You would rather have bag with good quality than impermanence bag.

8. PERFECT JEANS
Find a perfect jeans. They are all friends of your wardrobe and will be used continuously. With a dozen t-shirt, tank top, all you need is the perfect and comfortable jeans to wear.

9. USE THINGS YOU LIKE MOST
Use things you like. Don’t push yourself try all stylish and trend dresses if it makes your appearance look “weird”. If you feel comfortable and confidence with “certain appearance”, keep using it and stick with that style. It’s your real style.

Benefits of Ginseng For Our Health

2008-10-22T06:40:00.003-07:00

Ginseng refers to species within Panax, a genus of 11 species of slow-growing perennial plants with fleshy roots, in the family Araliaceae. They typically grow in cooler climates, mostly grow in west of China, Korea and east of Siberia. Ginseng is one of herb plants that have been used for health since hundred years ago and it was aware of its wide use in the treatment of type II diabetes, including sexual dysfunction in men, and several diseases.

Ginseng appears to have antioxidant effects that may benefit patients with heart disorders. Several studies suggest ginseng may lower blood sugar levels in patients with type 2 diabetes before and after meals. These results are promising, especially because ginseng does not seem to lower blood sugar to dangerous levels. Several studies report that ginseng may boost the immune system, improve the effectiveness of antibiotics in people with acute bronchitis, and enhance the body's response to flu vaccines. Athletes commonly use ginseng as a potential way to improve stamina. Ginseng is also effectively used as anti-aging supplement which can reduce aging process, such as mental physical capacity.